I love to bake with
garfava flour, as it's a high protein and high fiber gluten - free alternative.
Chickpea Flour (also known as besan,
garfava flour or garbanzo bean flour): chickpea flour gives a wonderful texture to gluten - free baked goods like muffins, pancakes and cookies, and works much like sorghum or buckwheat.
Our certified gluten - free garbanzo fava flour, also known as
garfava flour, is made from a mixture of garbanzo beans and fava beans.
The mix that I used had
garfava flour in it and to me garfava tastes like metal.
Savory Spinach Crepes with Sautéed Mushrooms, serves 3 - 4 adapted from Green Kitchen at Home Crepe batter 3/4 cup / 112 g buckwheat flour 3/4 cup / 112 g garbanzo or
garfava flour 6 Tbs.
Not exact matches
2 cups bean
flour blend (or 1/2 cup
garfava bean
flour, 1/4 cup sorghum
flour, 10 T tapioca
flour, 10 T cornstarch, potato or arrowroot starch)
Watch out for: Certain bean
flours, particularly
garfava and chickpea, impart an aftertaste that some people find unpleasant.
General Baking Mix # 2 by Carol Fenster 3 cups
garfava bean
flour 2 cups potato starch 2 cups cornstarch 1 cup tapioca
flour 1 cup sorghum
flour
and the second question is under that recipe it says «For the Garbanzo -
garfava variation: substitute garbanzo bean
flour for sorghum
flour»... is that a variation you use in a lot of recipes or certain types of recipes?