Not exact matches
To get the most out of this exercise, keep your hands under your armpits and be sure to keep your
gaze down so that your neck stays
in a
neutral position.
You can
gaze forward to keep your head
in a
neutral position, or turn the head to look up at the top thumb.
Keep your head
in a
neutral position,
gazing forward, or tilt it back and look up at your thumbs.
Keep your head
in a
neutral position or turn it to the left, eyes
gazing softly at the left thumb.