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Sentences with phrase «gears increasing pace»
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Sunday: Brick workout: 20 - mile ride (Warm - up to the park, then 3 loops of 3.35 with
increasing
gears
and 3 loops of 2.5 with
increasing
gears
, and cool - down back) followed by a four - mile run at around a 9:00 / mile
pace
.
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