Soluble fiber should be consumed moreso within the winter months because soluble fiber like I said breaks down into a liquid, it becomes sort
of a
gel, a gelatinous, gooey
kind of substance and what it does it hydrates your internal, your body internally and it creates a
kind of a coats the walls
of your intestines with this
gel, this sort
of mucus if you will and it creates a slippery environment in your intestines so that when you eat food or consume drinks or food or anything it slips through and it slides through the intestines like it should as opposed to getting stuck and creating intestinal backup, colon backup and things like that.