Soluble fiber should be consumed moreso within the winter months because soluble fiber like I said breaks down into a liquid, it becomes sort of a gel, a
gelatinous, gooey kind of
substance and what it does it hydrates your internal, your body internally and it creates a kind of a coats the walls of your intestines with this gel, this sort of mucus if you will and it creates a slippery environment in your intestines so that
when you eat food or consume drinks or food or anything it slips through and it slides through the intestines like it should as opposed to getting stuck and creating intestinal backup, colon backup and things like that.
One of the most unique attributes of this tiny black seed is its ability to form a
gelatinous substance called hydrophilic colloid
when it comes in contact with liquid, which helps maintain the integrity and health of the gastrointestinal (GI) tract.