Sentences with phrase «general aerobic conditioning»
You should have at least 1 - 2 months of general aerobic conditioning from jogging before beginning intense sprinting.
http://www.ab-core-and-stomach-exercises.com/ Not exact matches
Aerobic energy systems training that allows for a general level of conditioning s the foundation for the other two energy systems.
very interesting I will definitely add some more in than because I haven't really spent alot of time doing aerobic conditioning or specific conditioning in general it was always just playing basketball or doing intense skill work which almost always had my heart rate way up over my LT that had me in shape.