Bloating I find only gets bad when I happen to eat nightshades, gluten, and some of
your general goitrogens like kale and broccoli.
Not exact matches
In addition to
goitrogens, crucifers also contain substances called nitriles that can release cyanide into tissues and result in
general toxicity at high doses.15 A 2004 study conducted in Japan suggested that massive doses of nitriles, doses that are impossible to obtain from food, would be required in order to result in toxicity.16 This study used behavioral endpoints such as restlessness to judge toxicity.
These studies have identified certain compounds as
Goitrogens but these same compounds in other studies have immense health benefits and they were
general health parametes somehow goiter never came up.