Sentences with phrase «general mobility drill»

hey smitty, would this be a good general mobility drill to do every day, as well as pre-workout to warm up?

There are mornings where I wake up a little stiff and the general mobility drills get me feeling much better and ready to start the day.

Not exact matches

[1] Mobility drills seem to be an effective tool for raising your general strength and physical readiness over a prolonged period of time, such as a year of continuous training.

In most cases, I recommend continued use of mobility work, yoga, easy «injury prevention» style workouts, skills and drills to work on efficiency and economy or learning new exercises and movements, along with a general reduction in weights, sets, and reps, and a few aerobic, fasted workouts (the fasting for reasons you'll discover later in this chapter).