Sentences with phrase «general mobility movements»

Not exact matches

He directs the Motion Analysis Laboratory, and his research falls under general areas related to biomechanics and motor control of human movement, with focuses on the investigation of mobility impairments associated with ageing, musculoskeletal diseases or injuries, and traumatic brain injury.

Squatting makes full use of the body's range of movement, stretching, exercising and healing — it is precisely the fact that Western society is socialised into sitting rather than squatting at a young age that leads to joints and the spine atrophying over a lifetime, leading to the stiffness and fusing of bones, arthritis, and a multitude of things from middle age onwards; a general loss of youthfulness — older people who have squatted all their lives appear more youthful, and they suffer fewer of the toilet - related ailments of Western society, but I suspect fewer joint and mobility related ailments too, relating to the spine in particular.

In most cases, I recommend continued use of mobility work, yoga, easy «injury prevention» style workouts, skills and drills to work on efficiency and economy or learning new exercises and movements, along with a general reduction in weights, sets, and reps, and a few aerobic, fasted workouts (the fasting for reasons you'll discover later in this chapter).

General Mobility is your basic mobility that covers the whole body and accesses a mild movement of joints to get them primed for bigger moMobility is your basic mobility that covers the whole body and accesses a mild movement of joints to get them primed for bigger momobility that covers the whole body and accesses a mild movement of joints to get them primed for bigger movements.