Sentences with phrase «general physical activity guidelines»
They said for someone healthy enough, the general physical activity guidelines of 30 minutes of aerobic activity most days of the week, and strength training twice a week, are a good place to start.
http://www.health.com/ Not exact matches
The general guidelines for determining the number of calories you should be consuming in order to lose weight is based on your age, weight, and the average amount of physical activity performed daily.