When you just run, because you did the drills and the plyometrics, those carry over a little bit into just your general running technique, improving it slightly.
>> Technical Skills — these are the general and sport - specific motor skills, or techniques that need to be developed by your child (e.g. passing, running, jumping, catching and throwing).
Now sharing her passion for trail running through retreats, clinics and camps — this clinic will cover uphill and downhill runningtechnique, program design and generalrunning form.