Sentences with phrase «general strength phase»
The type of strength developed in the general strength phase can also be expressed in a relative manner.
http://www.strengthtrainingendeavors.com/ Not exact matches
By focusing on balance exercises during the General Physical Preparedness Phase, I have been not only deconstructing my technique in basic lifts such as the bench, squat, deadlift, kettlebell snatches and cleans, etc..., I have also been working on joint stability, abdominal strength, and postural imbalances.
This phase builds upon a General Preparation Phase and further increases work capacity while setting the stage for increased success of future performance phases, such as strength and pphase builds upon a General Preparation Phase and further increases work capacity while setting the stage for increased success of future performance phases, such as strength and pPhase and further increases work capacity while setting the stage for increased success of future performance phases, such as strength and power.
In this phase you want to build strength, general physical preparedness (gpp), muscular endurance, and practice / refine technique.
A GPP phase should build general strength and hypertrophy and make an athlete more resilient.