Sentences with phrase «general upper body workout»

Apart from the knee raise, the design features that achieve such versatility include push - up bars for arms and chest, dip station for general upper body workout and a pull - up bar for back, arms and shoulders.

Not exact matches

So instead, I did a general upper - body workout of back, delts, and arms.

Some of the work out exercises that you can try include full body workouts (for optimum general strength and athletic build), core workouts (to tune up the efficiency of lower and upper body functioning and help you stay balanced), jump rope (to help you achieve faster footwork that would really come handy in a basketball game), jumping (to boost your vertical leap and help you become more agile) etc..

There are many reasons why you may want to have stronger arms: Say hello to your neighbor with more fervor Pet your dog with more passion Hold more limes etc Whatever your reasons are, this workout is all about monstrifying your arms and your general upper body region.