Sentences with phrase «general warm up»

The aim of the general warm up is simply to elevate the heart rate and respiratory rate.

After the general warm up, your muscles will be warmer and more pliable.

The benefits of the general warm up are listed below:

Your general warm up should consist of low to moderate intensity cardio for 5 - 10 minutes.

A study in the Journal of Strength and Conditioning Research examined different lengths and intensities of a general warm up to find which strategy worked best, prior to strength training.

Normally, I use the exercise bike as a general warm up.

Teams usually do a general warm up with exercises the whole team does together, such as jogging, steady swimming, passing, or anything that increases muscle temperature while avoiding muscle fatigue.

Athletes can use a general warm up to increase muscle temperature and sport - specific movements to get their body sharp.

Of the four conditions tested, a longer and less intense general warm up (15 min, 40 % VO2max) provided the best results for a leg press (1 repetition maximum) following the warm up.

General warm up: a few minutes getting mentally and physically prepared.

As with any workout, you should always start your session with a general warm up which includes some light cardio, joint mobility and dynamic stretching.

Not exact matches

Warm weather, vacation distractions, and a general easy feeling can add up to productivity declines of 20 percent, according to one study released last summer.

In general, humidifiers are divided up into warm mist and cool mist humidifiers.

Many BlackRock fund managers have raised their emerging market (EM) allocations lately, and we've warmed up in general to the asset class after a long underweight.

Given the large gaps between plurality support for Trump in the primaries and majority support for him in the general election, evangelicals clearly needed time to warm up to Trump.

This might end up looking like a bit of a plan if it works out with timing, teams begin to slow a little in general and they would not like facing our big bruiser who is only warming up.

The injury list is a problem as are our training methods, warm ups / warm downs, general training and recuperation methods due in no small part to Wenger and his appointed staff.

Quadruple the Warm - Up Period A general rule of thumb.

Vincenzina Schifano, a registered nurse in the neonatal intensive care unit at Advocate Lutheran General Hospital in Park Ridge, prepares to warm up donor breast milk to be used by Juan Ignacio Sandoval, right.

I couldn't get Laurel to ride the SkyRide with me and the Beast Coaster wasn't operational yet (in general, it felt like the resort was just getting warmed up for the summer), but I'm sure thrill - seeking kids would love those options!

We are starting to warm up a little here, but the general tone of the exchanges is a little subdued compared to bruiser Brown and cutting Cameron.

Amid what one person described as intolerably hot conditions, dozens of state workers at 40 North Pearl St. were sent home yesterday when the building heated up from an unseasonably warm weekend and after the Office of General Services had disabled the cooling system.

In general, cool locations heat up more easily than warm locations.

Pretty much all CrossFitters act according to their favorite motto «our warm up is your workout», which makes them some of the most obnoxious people around in general.

Different forms of sport and exercise require different warm - ups, but as a general rule, a dynamic warm - up will get all the joints moving one at a time, then all together, taking the body through progressive movements that loosen and stretch your muscles.

This is a general outline, not including warm - up sets.

A solid warm up should be at a minimum of five minutes long, and you want to work from general (full body) to specific (light sets on your first lift) over the course of that period.

General Warm - up Hurdler Stretch for Hip Flexors Chest Wall Stretches Push - ups DB Cleans Band External Rotations

Ben — in general, the warm - up is a personal choice.

The general guidelines for exercising a frozen should are a warm up followed by two or three minutes of rest then moving into exercises held for five seconds each and repeated about 15 times.

We started out with about 10 minutes of warm - up that included Mobility / PVC Roller / General Warm -warm - up that included Mobility / PVC Roller / General Warm -Warm - up.

Don't forget the general core strengthening exercises that can be used as a warm - up!

For strength workouts, you can either do a general warm - up (e.g., do a few minutes of light cardio) or a specific warm - up where you do warm - up sets for each exercise.

In general, a sequence like this opens with simple warm - ups that set a theme for the practice, intensifies to more challenging postures, slows to cooling postures and ends with relaxation (Corpse Pose).

That's not to say you can't do a couple of minutes of cardio as a general warm - up before starting into the weights... just don't do an entire cardio session before weight training.

With a good general and specific warm - up under your belt, you are ready to attack your first work set!

Specific warm - ups ease the transition from your general warm - up to your routines or from one routine to the next.

In general, we suggest using about 60 % of your work set weight on your first warm - up set and about 80 % on your second warm - up set.

Always do a 5 - minute general warm - up immediately before each training session in your weight lifting program.

As part of a general warm - up before strength training, many lifters do some light ab or core exercises to reduce the chances of straining the lower back.

From easing a sore throat and congestion to general cold season irritations, Fire Cider will warm you back up to health.

hey smitty, would this be a good general mobility drill to do every day, as well as pre-workout to warm up?

Assuming none of the three above elements are of issue, nothing more than a general warm - up is needed to prep the muscle for relaxation and for the ability to return it to its ideal length.

Following general work to warm up the area, trigger points can be released several ways.

This promotion of more blood flow is greater in dynamic stretches than static stretches or as general warm - ups like running on the treadmill or biking etc...

Every morning I open my kitchen door to check on my daffodils that are peeking up out of the ground, and wonder if it's warm enough yet to get out there and do some raking and general clean up from the winter debris.

With a heel or a nice loafer; even in California, sneakers are a little too casual for general office wear Hope it warms up a bit for you!

Instead, we need to tackle cold, darkness, and general gloominess until the temperature warms up again

The only way to fight it, especially on sunny warm weekends, is to get up really early and go for a drive before sunday drivers and general public comes out to snail about.

In general, warmer climates tend to increase damage, but other issues can have an impact on battery failure, such as infrequent start - ups and discharged batteries freezing at 320 F. It's recommended that a trained professional inspect and service your battery to help ensure the system is working properly.