Not unless you are eating excess calories (and
generally lots of calories).
Not exact matches
These activities
generally don't burn up a
lot of calories, but increasing your baseline activity can help increase your energy expenditure.
If you monitor your
calorie intake, practice flexible dieting, stick to your exercise program, move a
lot throughout the day, get enough sleep, and
generally take care
of yourself, you'll lose fat at a faster more consistent rate.
Its rather difficult to consume less than 10 %
of calories from protein in whole food diets,
generally requiring a
lot of sweet fruit, white rice, or skinless potatoes.