Sentences with phrase «generate leg drive»

Not exact matches

For the first pull, you want to drive up from the legs and get into what weightlifters call a triple extension, where you explode up from your ankles, knees and hips from the deadlift position to generate power.

It is a powerful movement to generate tremendous dynamic core strength along with leg drive and shoulder stability.

This includes all the muscles in the hips, legs, and core that generate drive, agility, and speed.