Not exact matches
Join Brandy Oswald, experienced ashtanga yoga instructor, for an evening of yoga philosophy, discussion,
breath work, a
gentle yoga flow practice, and guided meditation.
The poses are quite
gentle, relying on gravity to mindfully open the body, and we also cover techniques such as
breath work and guided visualization that can be done by those who are in an acute stage of recovery where movement is not yet advisable.
The quiet restraint of these
works is like a
gentle exhale of
breath between bursts of painterly energy and reveals how the phrase «Surface
Work» can be mean very different things to different people.