The gentlest cooking method is microwaving, which preserves 97.3 % of the antioxidants.
Not exact matches
They are concentrates obtained exclusively from fruit, vegetables and edible plants using only
gentle physical
methods such as chopping,
cooking, pressing and filtering.
This techniqueof steaming fish in a covered roasting pan on the grill works for many reasons: It's a
gentler method that gives you more control over the delicate flesh; you never have to flip it, so it stays intact; and if you treat your grill as a giant heat source, you can just as easily
cook several fish at a time.
In general, most «
gentle»
cooking methods — stir frying, sauteing, or microwaving, for example — are excellent choices for most vegetables.