Sentences with phrase «gentle flowing sequence»
After a gentle flowing sequence, we investigate various trouble spots; showing how to incorporate Yoga Tune - up...
http://yogacalgary.ca/ Not exact matches
Our Family Yoga Slow Flow class guides you through a sequence of gentle slow - flowing poses designed to help relieve stress and tension in the body.
Take your time and move through a warm - up sequence, such as a salutation or gentle flow of your choice.
Each workshop will have a gentle flowing asana sequence, appropriate to the time of year, to awaken the feminine energy, followed by a restorative / yin practice which will turn us further inward ready for breathing and a short meditaion.
Fold & Flow with Anna — Take time to connect with breath, body and mind in a guided hatha (meaning simply physical) yoga practice that will include gentle awakening stretches, deeper (yin style) holds, connecting breath with movement, and a creative vinyasa (flowing) sequence, always finishing with relaxation.
Erica guides a gentle, flowing sequence to land you in your hips, giving you room to accept the love and nurturing we so often offer others.