Sentences with phrase «gentle hamstring stretches»

Not exact matches

You should feel a gentle stretch in the hamstring of the leg supported in the doorway.

Slowly lower the other leg down toward the floor, feeling a gentle stretch in your hamstring.

Take a moment to stretch (think gentle spinal twists, knees to chest, hamstring stretching, etc...) and then move into your resting pose.

The partner should apply gentle pressure to the back of your heel to slowly stretch the hamstrings until you feel a stretch.