Sentences with phrase «gentle kegel»

When lifting your kiddos, prepare for the lift by «sealing off» your pelvic floor muscles (i.e. do a gentle kegel) and then engaging the rest of your core.

The way to correct this is to do a gentle kegel when you're preparing to change yoga positions.

Now I am going to have to try to do a gentle kegel when preparing to change yoga positions to see if this helps.

Think of pulling the zipper up as you engage your pelvic floor muscles (do a gentle kegel), then engage your abdominals (think of drawing your bellybutton gently in and up), and then stand tall with your shoulders drawn gently back (don't let them round / hunch forward!).

Think of engaging — or starting — the zipper and begin a gentle Kegel.

Not exact matches

And many men report that strengthening the PC muscles through Kegel exercises allows them to edge closer to this «point of inevitability» without cresting the mountaintop of ejaculation and descending into the gentle valley of the flaccid and the «refractory» period, where the penis is temporarily unresponsive to sexual stimulation.