Sentences with phrase «gentle pelvic floor contraction»

Not exact matches

I wouldn't say that it's particularly «good» — i.e. any better than other activities, such as walking — for your pelvic floor, but it's certainly not «bad» as long as you can maintain a GENTLE pelvic floor muscle contraction throughout the duration of your rebounding / bouncing session... and as long as it's not aggravating your condition!

Hi Brianne, It was particularly helpful to read your thoughts on how to rebound properly and the importance of maintaining a gentle pelvic floor and core muscle contraction while you're bouncing.

Usually, I'll work with soon - to - be-Moms on learning how to do contractions so that after birth, usually after 78 hours, new - Moms can do gentle abdominal and pelvic floor contractions to get re-connected to these areas.