So although the more
gentle sleep training methods may not have any long term effects, experts claim that the controversial method of crying it out may.
In the second approach, one finds proponents of
gentle sleep training techniques such as those advocated by Markham herself as well as by Elizabeth Pantley in her popular book «The No Cry Sleep Solution.»
You'll find that there are basically two types of sleeping method: First,
gentle sleep training Second, extinction sleep training Gentle sleep training usually refers you pick up, rock, hold and soothe your baby if he / she cries.
For parents who find Cry It Out a bit too extreme, there is
a gentler sleep training method to consider trying: the Pick Up, Put Down method.
Some sleep - training methods fall under the umbrella of «
gentle sleep training,» which generally means you're still going to pick up, rock and soothe baby if she cries.
I highly recommend Michelle's
gentle sleep training, not only is she a caring and great person, but her coaching techniques really work.
In conjunction with
these gentle sleep training strategies, a soothing nighttime routine and a calming bedroom will be essential in the success of the methods.
And they need us to be patient and to only try
a gentle sleep training that won't make them feel alone and abandoned!