Sentences with phrase «gentle workout moving»

Not exact matches

At the end of the workout, keep moving at a slow pace for a while, and move on to performing gentle static stretches to help your muscles relax and loosen up, which will reduce post-workout muscle soreness and pain.

Between workouts the activity tracking app monitors progress by tracking steps, calories and distance, setting a personalized daily step goal and sending a gentle reminder when users have been inactive too long by displaying a red move bar.