Sentences with phrase «gentle yoga methods»
Using Somatic and gentle yoga methods, learn how to «talk» and «listen» to the body and its response to pain and release some painful holding patterns of tension that adds stress to your mind and body.
http://www.yogaforyourknots.com/ Not exact matches
Your physical fitness level can be improved with cardiovascular exercise, like aerobics, running or sports, but also gentler methods of exercise can have remarkable benefits, including yoga, tai chi, and pilates.