Typically our Master recipe from The New Artisan Bread in Five is made with All - purpose flour, but because this Fresh flour contains more bran and
germ than the flours we are used to using, we need the extra gluten strength of a bread flour to get the same results.
Not exact matches
White rice
flour contains high levels of protein, but it contains much less vitamins, minerals, and fiber
than brown rice because the bran and
germ has been removed.
They are slightly better
than regular white bread as they're higher in fibre, but missing the antioxidants and vitamins that come with wholemeal
flour (from the
germ and bran that is removed).
Whole wheat
flour: Made from the whole kernel of the wheat grain — bran,
germ and endosperm — whole wheat
flour is higher in dietary fiber
than white
flour and has a better nutritional profile.
She also suggests keeping whole - wheat
flours in the deep chill zone, because the wheat
germ has more oil
than refined white
flour.
It is more shelf - stable
than whole wheat
flour, but as a result, has a milder flavor and less nutritive qualities — the bulk of the fiber and protein are contained in the bran and
germ.
Whole wheat
flour, with the bran and
germ intact, is a significantly better source of fiber and nutrients
than all purpose
flour, which has had those parts of the grain removed.
Wheat
germ and wheat bran are food fractions of wheat
flour, so you are better off with the latter
than the former.