(plant strong, sugar free, gluten free [if
you get GF oats], soy free and / or nut free depending on the milks you use!)
Quick question — we can't
get GF oats in Australia, could you use rolled rice flakes or quinoa flakes as a substitute?
I love a lot of Bob's Red Mill's other products — although, it's still hard to
get the GF oats here in Brisbane, heaps of their other stuff but not the oats.
we can't
get GF oats in Australia, could you use rolled rice flakes or quinoa flakes as a substitute?
Not exact matches
You may wish to specify certified
GF rolled
oats; those of us who are off gluten know to
get those, but a friend might not!
They make
GF oats and you can
get them in Sydney at places like About Life (not sure if that's a Brisbane thing too!).
However, I've
got a big container under my bed full of quinoa, flax, chia, pumpkin and sunflower seeds, sunflower butter, steel cut
oats (
gf), lentils, tahini, amaranth, beans, cacao nibs, shredded coconut, coconut oil, vega protein, and some sardines, tuna and salmon.
3 eggs 1 cup milk 1 1/2 cup
gf rolled
oats 1/2 cup chopped onion 1 TBS dried parsley 1.5 tsp salt 3/4 tsp sage, basil, or oregano 1/4 tsp black pepper 2 lb ground beef (as close to fat free as you can
get) 4.5 sticks of string cheese, cut in quarters
Bob's Redmill gluten free but not organic were good compared to the bulk organic regular rolled
oats we were
getting - but these
GF Harvest
oats are incredible!
With the
GF oats we can
get from Trader Joe's inexpensively these are definitely
GF, which makes me quite happy since our whole house is
GF due to half of us having Celiac Disease.