Not exact matches
If your soul - searching causes you to conclude that it's time to rein in your social media
use for the sake
of your sleep, be aware that there are
lots of expert tips
out there on how to
get your compulsion to check these sites under control.
In this video I'm going to show you a great way to
get better keywords
out of the Google Adwords Keyword tool if you haven't seen the previous video you'll want to watch that video where I show you how to
get better search volume numbers from both google adwords as well as some other sources to
get better estimates
for the amount
of times that keyword is searched each month i'll put a link in the video here so that you can click that video if you haven't seen that yet let's
get started now if you want better results from the Google Adwords Keyword planner you have to work a little differently than everyone else so most people come to the Google Adwords Keyword planner and they simply click on this search
for new keywords
using a phrase, website, or category and then they just paste a bunch
of keywords into this text box so let's say as an example that these were our starting keywords ok so let's say we have the keywords «fishing tips» «fishing tackle» «fishing
for bass» «fishing rod» and «fishing reel» what most people do is that they would simply come here and they would copy this they would paste it into this field and they would hit Search and they would
get back their results and that's fine but one little tip that will help you
get much better results is only paste in one key word at a time so instead
of pasting all these in just paste in the single keyword «fishing tips» and then proceed from there to pull that those results up and you'll
get this back if you click right here you can download the ideas you'll notice they're 701 here listed so if we download these ideas will download them to a CSV file comma separated value file you can open that with notepad you can open it with excel open office when you're finished putting all your ideas and individually you will now have a bunch
of different common separate value files containing the keywords and the search volume I've already gone ahead and done that just to save time on the video but i want to show you what happens when you
use this method versus just pasting in the keywords like most people do so here you'll see this column here represents these two columns here represent if we had pasted in all
of the keywords at once and click search at google adwords keyword tool is one that showed you and you'll see we have a total
of 706 results we
got back when we did that this column this column here represents what happens when we paste one key word at a time and then download the file paste the second keyword download the file and then we just simply grab those terms and copy them and you'll see now we have a total
of 1,915 keywords now what I've done with the highlighting here is to show you anything that's not highlighted in this column is a keyword we would not have
gotten back had we pasted in all the keywords at once you can see there's
lots and
lots of keywords here we would not have seen know your competitors and the company's you're competing against they're
using probably the simple method just pasting a bunch
of keywords sitting search and then looking through those terms to find their terms if you will take the extra few minutes it takes doesn't take long to simply go in and paste one key word at a time you will
get back a ton
of great keywords that others aren't seeing because they're
using this other method and in actuality when I ran the numbers there's a total
of 3.8 million searches represented by these keywords here that you would miss if you simply just copied and pasted those five terms and hit search the Google Adwords Keyword planner once you've
used the google keyword planner to find
lots of new keyword ideas what do you do with all those keywords the biggest problem is that you can there are so many keyword tools
out there you can
get hundreds
of thousands
of keywords by spending a day
using the different keyword tools but what you do with all that information the answer is a cool tool called keyword grouper pro and Keyword Grouper Pro is completely free there's not even an opt in you just simply download the tool now at the top
of this video there's a link if you click that i'll show you exactly how to
use keyword grouper pro doesn't matter where you
got your keywords from i'm going to show you how to take those keywords group them into tight groups and then you can set up your campaigns and know exactly which groups represent buyers and once you know where the buyers are at you can simply focus your marketing in that area to make more profit in your business
Let me show you a really simple technique that you can
use with the previous technique i showed you about
using individual keywords instead
of pasting a bunch
of keywords and its really a one - click technique to
get even more great keywords from the Google Adwords Keyword tool so I've already gone ahead and done a search
for «fishing tips» just a single keyword if you didn't see that previous video you want to watch that because that's a really good little tip there i'll put a link in this video so you can click through and see that video number two in this series but once you've done your search will simply go down here to keyword options click this little pencil icon here and you'll see this option to only show ideas closely related to my search terms now everybody knows about this this year but a
lot of people don't take the time to actually
use it so if you simply just click the toggle their turn it on and then hit save what it's going to do is going to only bring back keyword terms that are closely related to «fishing tips» and here's one more hot tip
for you it is specific to singular and plural so
for instance if my original see keyword was «fishing tips» and I've selected to only show closely related ideas my results are going to have the word tips plural in them so if I will just take a second and remove that s after i've downloaded the file
for «fishing tips» let's do that again «fishing tips» i've downloaded the file all my terms have the word tips in them now come right back up here i remove the s so singular and i search again now i'm going to
get back results that have the word tip instead
of tips and then because i have only show closely related ideas now just to show you a sample what will happen when you do that you remember this is the file i showed you in the previous video and you'll remember from that video that our competitors because they're just pasting in a bunch
of keywords and hitting search they're
getting back 706 results
for this sample test here so they would
get 706 keywords and that's what they would take off with them and start to decide which what pages they want to make
for seo or how they want to set the pay - per - click campaign ok we're
using these other methods taking a few extra seconds to really understand how the Google Adwords Keyword tool works and with this new method
of both
using singular and plural but selecting only show closely related ideas we now have
for the exact same keywords we have 2867 keywords we
got back so we're walking away with 2867 keywords our competitor
for the very saying input terms is only
getting 706 we're
getting four times as many keywords
for the Google Adwords Keyword Tool you can take this information and you can
use it to really grow your business because there's some really excellent keywords that your competitors are overlooking simply because they don't understand how to
use the Google Adwords Keyword tool so this has been helpful
for you once you've
used the google keyword planner to find
lots of new keyword ideas what do you do with all those keywords the biggest problem is that you can there's so many keyword tools
out there you can
get hundreds
of thousands
of keywords by spending a day
using the different keyword tools but what you do with all that information the answer is a cool tool called keyword grouper pro and keyword grouper pro is completely free there's not even an opt - in you simply download the tool now at the top
of this video there's a link if you click that i'll show you exactly how to
use keyword grouper pro it doesn't matter where you
got your keywords from i'm going to show you how to take those keywords group them into tight groups and then you can set up your campaigns know exactly which groups represent buyers and once you know where the buyers are at you can simply focus your marketing in that area to make more profit in your business
That was a very interesting read many comments caught my attention I've recently been diagnosed with Bipolar I have hallucinations and hear voices in my ear's when I hallucinate it's likes they are trying to
get me thousands
of them I can only describe them as dark shadows and they are trying to
get me just as they are about to
get me a brilliant white light surrounds me and there's three entities humanly shaped but like this brilliant white light they are also glowing this brilliant whiteness I can't understand what they are saying the only way I can explain it is emotions comfort joy love is what I feel emanating from these entities the voices I hear aren't evil telling me to do bad things to people when I
get put into a mode
of fear I live in a rough area
of Scotland and everytime I've
got into a fight something possesses me I know this
for a fact as I can't control myself I'm an observer watching my family / Friends say I change they say my eyes change and I look evil I personally do think possibly through my own personal experience I» am possessed as I act
out of character I've lost interest in many things I've recently I decided it's time
for change I've lost my faith I've been trying to connect with God and feel his love which I
used to feel the presence
of the holy spirit everytime I try connect I
get a feeling
of abandonment I just think if I am possessed could these entities stop me connecting with «God» I can say from my heart
of hearts «JESUS CHRIST HAS COME IN THE FLESH» I think it's more to do with the persons own personal fears which I have noticed my fears have changed if I had to be truthfully with myself I fear God which I know I'm not supposed to just I can't explain it I guess if you ever need a test subject I'm up
for the challenge like I said I'm on journey to find myself and my travels have brought me hear I'm going to hang around
for a wee while there's
lots of good information to be plundered loll
Is it possible and after reading about it i kept on thinking «i will sell to my soul
for 20 carats
get out shut up i will never ever sell my soul to you oh god please help me and this is continuing
for a few days i am afraid that i have sold my sold to the devil have i please help and still i think god's way
of allowing others to hate him us much worse even you know and can easily think think about much better punishments like rebirth after being punished
for all the sins in life and i am feeling put on the sin
of those who committed the unforgiviable sin (the early 0th century priests) imagine them burning in hell fire till now
for 2000 years hopelessly screaming to god
for help i can't belive the mercy
of god are they forgiven even though commiting this sin keans going to hell
for entinity thank you and congralutions i think the 7 year tribulation periodvis over in 18th century the great commect shooting and in 19th century the sun became dark
for a day and moon was not visible on the earth but now satun has the domination over me those who don't belive in jesus crist i
used to belive in him but now after knowing a
lot in science it is
getting harharder to belive in him even though i know that he exsists and i only belived in him not that he died
for me in the cross and also not
for eternal life and i still sin as much as i
used to before but only a little reduced and i didn't accept satan as my master but what can i do because those who knowingly sin a
lot and don't belive in jesus christ has to accept satan as their master because he only teaches us that even though he is evil he gives us complete freedom but thr followers
of jesus and god only have freedom because they can sin only with in a limit and no more but recive their reward after their life in heaven but the followers
of satun have to go to hell butbi don't want to go to hell and be ruled by the cruel tryant but still why didn't god destroy satun long way before and i think it was also Adam and eve's fault also they could have blamed satan and could have also
get their punishment reduced but they didn't and today we are seeing the result
We figured
out that
lots of money given to missions, homeless organizations and so on never makes it to the people in need, but
gets used to pay
for office rent, salaries and so on.
I
used Rising Moon Gnocchi (it's not on their site
for some reason) but there are
lots of vegan gnocchis
out there and if you've
got Vegan With A Vengeance you can even make your own.
I'm trying to
get off wheat and sugar, so I've been loikong
for a starter recipe
using almond flour, this one turned
out pretty well, despite a
lot of substitutions I
used half chickpea flour, I added cocoa instead
of chocolate chips, subbed earth balance
for the fat and sweetened with a little coconut sugar and stevia.
This recipe
for good old fashion Spaghetti Sauce is perfect
for two
out of three issue;
using a
lot of ground beef and
getting several servings
of vegetables into a picky kid.
Anyone who has ever found themselves pressed
for time in the kitchen is sure to
get a
lot of use out of this free eCookbook.
The great part is that they
used leftover mashed sweet potatoes
for this soup, which takes
out a
lot of the prep work and lets you
get to the cooking and the eating faster.
A couple weeks ago we
got a
lot of eggplant in our CSA basket and
for some reason I struggle with figuring
out how to
use it.
And also sustainability, because [those industries]
use a
lot of water, a
lot of grains,
for the animals, a
lot compared to what you
get out of it — beef.»
I have to admit that I learned the 2 days shelf life by throwing
out a
lot of homemade salad dressing over the years, so many years ago I just
got into the habit
of making enough
for immediately
use.
Even the day before yesterday this is what I exactly told my friend -LRB--LRB-(I'm tired
of watching Ozil on the flank as he is struggling a
lot & I wish him to
get injured)-RRB--RRB-
For me Ozil's injury is a blessing in curse we all were complaining & blaming Wenger about the formation; players selection & for using players out of position now this all problems are going to be solved thanks to Ozil's inju
For me Ozil's injury is a blessing in curse we all were complaining & blaming Wenger about the formation; players selection &
for using players out of position now this all problems are going to be solved thanks to Ozil's inju
for using players
out of position now this all problems are going to be solved thanks to Ozil's injury.
Reading the thread on this article and I noticed a
lot of people naming strikers we could have
gotten in past transfer windows that have gone to other club and failed, Balotelli, Falcao, Martinez, Boney etc are recurring names in all the comments, and am sat here thinking because they failed in thee clubs does not necessarily mean they would have failed if we had pulled
out our fingers and hot them back then, Balotelli aside I strongly believe all
of these players could have made a difference playing infront
of our midfield and given the kind
of attention and care Wenger gives Giroud and Walcott, adapting our play to suit them and giving them chances after chances even when its blatantly obvious they are average players so please lets not keep
using that as an excuse
for Wenger's ultra careful attitude in the transfer market, they could have failed with us, or they could have been massive
for us, all speculations.
For me there are two stand out contenders for us to sign and we all know that Arsenal have got a lot of money to spend, just not whether the boss will actually use
For me there are two stand
out contenders
for us to sign and we all know that Arsenal have got a lot of money to spend, just not whether the boss will actually use
for us to sign and we all know that Arsenal have
got a
lot of money to spend, just not whether the boss will actually
use it.
I believe there are a
lot of people who were upset when McCloughan
got fired because they
used to jerk off to his poster every night, but, I
for one am still waiting
for the results
of the arbitration to come
out before I even begin to try and assess blame.
If you are knocking guys
out like Cody then there's not been a need to
use his grappling yet, its exhausting and it takes his opponent away from his biggest weapon, I think whether he's great in the clinch, fighting
for position or not his TDD will nullify a
lot of the grappling anyway because Cruz didn't just miss takedowns he couldn't
get close enough to hold Cody in any way.
we can't even
get rid
of players that have barely mannered to us
for several years... which is incredibly annoying considering that our beloved owner would never risk his own financial resources whether he brought in some new blood or offloaded several failed Wenger projects
for less than market value... he would simply make a little less and the burden would fall squarely on other sources
of income, primarily us... I don't know about you but I would gladly
use all the money they have been stockpiling to rid ourselves
of those that don't meet acceptable standards and to replace them with a few higher priced gems... I know, I know, Wenger and his minions have been scouring the globe
for years now to find anyone that was as good as our current
lot to no avail, but I've just
got to believe there must be two or three guys somewhere
out there that can play this crazy game
But then again, you
get what you pay
for, and since it can be
used in a toddler bed, so you'll
get a
lot of use out of it.
For a determine looking ahead to twins I might suggest looking round first and spending the extra cash on a actually accurate stroller which you're going to
get lots use out of it.
But once you
get used to planning ahead
for extended overnights, you'll figure
out lots of things to do... from catching up on sleep, to spending time with friends and kick starting your exercise routine.
The Jolly Jumper is easy to adjust
for height as baby grows, so you can
get lots of use out of this bouncer.
We still have plenty
of snow left here in New Hampshire
for them to
get a
lot of use out of this baby before spring.
I
got the bigger size and they are perfect
for my 14mo old right now, and we'll
get a
lot of use out of them.
I don't like the idea
of a general blanket «most people screw this up so don't even try because your baby might
get sick» People screw up powdered formula all the time, watering it down,
using unsafe water, leaving it
out for extended periods... the rules
of mixing and feeding formula are actually quite complex and there is a
lot of room to screw up even there but it is the most common feeding method so everyone is
used to it.
A couple years ago, I led a study focused on moms» Internet
use and found that
getting coupons and deals,
of all the activities moms went online
for, was the most important type
of content moms sought
out in digital spaces with nearly all (96 %) moms indicating they had some or a
lot of interest in
getting deals and coupons from the brands they followed online.
However I bought one in June
for my son and the design has changed so the leg holes are a
lot smaller and as a result it is so difficult
getting my son in and
out of the chair I can't
use it, though he fits fine into the older version.
For something so inexpensive, one can
get a
lot of use out of those!
The back reclines, so we started
using it
for our two - month old hoping to
get a
lot of use out of it.
My little one ended up being tiny, so I have
gotten good
use out of the diapers I purchased, but
for average sized babies that grow quickly, renting makes a
lot of sense.
They
use a
lot of the same equipment that OBGYNs
use and not only that but most reputable midwives are fine with working either with a hospital or have an OBGYN on cal if any complications arise, just because there are some shitty midwives doesn't mean they all are, just like one shitty Dr doesn't make them all shitty... But I know they push
for women to come in and
out quick, they give them a time limit to give birth and if you don't fall in that time line you
get a shit ton
of meds and then complications next thing you know your havingna csection... Dr makes money on that too BTW!
Safari made this hat with a Velcro chin strap and an adjustable, bungee - type cord that ensures a great fit
for children from the age
of 3 to 10 years old, meaning your child could
get a
lot of use out of it, wearing it
for several summers.
And the price is... MORE reasonable
for those who aren't sure if they will
get a
lot of use out of it.
Since you won't
use a swing
for long (six to nine months, tops),
getting more mileage
out of it makes sense, especially if you don't have room
for lots of baby gear.
We've had them
for Petit Prince and
got a
lot of use out of them.
But the governor is clearly trying to
get out from under an issue that has generated a
lot of negative attention, thanks in part to the greater - than - usual interest in all things email - related, thanks to the revelation that Clinton
used a private server based in her Westchester County home
for emails when she was serving as secretary
of state.
Though it is inexpensive, you
get a
lot of use and value
out of this product because it is great
for detailing eyebrows, mustaches, and beards as well as trimming unwanted nose and ear hair.
Probert: And so partnering with them to install
for your home
use though and I guess the different chargers on this stage on the market a
lot of them are very structured, you
got to built it in your house, obviously you
got out the electrical supply anyway but you built the charger physically in your house, or if you move you know what you do, you have to go buy a new charger.
On the flip side, I have
gotten a
lot of emails and letters from people who follow a low - carb diet or specifically paleo diet who are working
out 5 - 6 days a week and dealing with horrible sugar cravings, hormone imbalance and other issues similar to what I experienced, and I can only attribute this to our body's preference
for using the glucose from carbohydrates as its primary energy source.
Liposuction This fat - removal surgery (docs
use a thin surgical instrument to break up fat cells in a particular area, then vacuum
out the cells with a suction device) is best
for healthy people who have localized fat deposits they want to
get rid
of — saddlebags, love handles, tummy fat — not those who want to lose
lots of weight, says John Canady, MD, president
of the American Society
of Plastic Surgeons.
So you
got ta weigh in that, you
got ta weigh in the deleterious side effects with that short - term thing and a
lot of times, there's a risk
for more analysis you can do where you can do where you can pull
out some sugar, maybe
use some Stevia or Xylitol or cut down the carbs or do a different source there that's less inflammatory where you feel good and then honestly, if you're like, «Screw it!»
I've been
getting lots of requests
for this because people have been having trouble figuring
out how to
use skinfold calipers properly.The reason its so important to know bodyfat accurately its the only way to know if that 10 pound increase on the scale is because
of added fat or added muscle.
I know I would
get a
lot of use out of this and would enjoy cooking from it
for friends and family, as well as
for myself.
my understanding
of regular potatoes any color skin flesh etc. is this... potatoes are on the dirty dozen list... sweet potatoes are on the clean 15... i eat over 50 %
of my diet in the form
of a few different colors
of sweet potatoes... i buy them bulk... peel»em very deeply... at least 1/2 inch all around... i sometimes
get them as large as 6 pounds (football sized)... i
used to wear
out the regular potatoes but after speaking with the safety expert from a huge potato company to find
out if the potatoes are grown on soil which had grain crops treated with round - up herbicide filled with atrazine and glyphosate (which most grain crops are... inluding many wheat crops... they
get sprayed like 3 days before harvest... then the round - up is in the soil)... problem is... the round - up stays
for 7 years... after stayin» off the soil for a couple years... it can have any kind of crop planted on it and get an organic rating... but... whatever was planted on that soil is then full of round - up... so... this crop rotation onto fields which had grain crops sprayed with round - up herbicide etc. is EXTREMELY COMMON IN THE GROWING PRACTICE FOR REGULAR POTATOES... very common practice... so even if you peel»em deeply... they are still soaked with round - up... the glyphosates get in the gut... the aluminum which is all over everything grown above ground and not covered (hot house etc)... gets eaten9ya can't wash it off... unless ya peel everything... but greens etc. ya can not get it out... it gets in the fiber)... then ya eat it... it goes in the gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide and sulfate... basically many very smart researchers are sayin'this is the cause of all this asperger's... autism... alzheimer's like symptoms in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat lots of sweet pots grown on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstyn jr.
for 7 years... after stayin» off the soil
for a couple years... it can have any kind of crop planted on it and get an organic rating... but... whatever was planted on that soil is then full of round - up... so... this crop rotation onto fields which had grain crops sprayed with round - up herbicide etc. is EXTREMELY COMMON IN THE GROWING PRACTICE FOR REGULAR POTATOES... very common practice... so even if you peel»em deeply... they are still soaked with round - up... the glyphosates get in the gut... the aluminum which is all over everything grown above ground and not covered (hot house etc)... gets eaten9ya can't wash it off... unless ya peel everything... but greens etc. ya can not get it out... it gets in the fiber)... then ya eat it... it goes in the gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide and sulfate... basically many very smart researchers are sayin'this is the cause of all this asperger's... autism... alzheimer's like symptoms in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat lots of sweet pots grown on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstyn jr.
for a couple years... it can have any kind
of crop planted on it and
get an organic rating... but... whatever was planted on that soil is then full
of round - up... so... this crop rotation onto fields which had grain crops sprayed with round - up herbicide etc. is EXTREMELY COMMON IN THE GROWING PRACTICE
FOR REGULAR POTATOES... very common practice... so even if you peel»em deeply... they are still soaked with round - up... the glyphosates get in the gut... the aluminum which is all over everything grown above ground and not covered (hot house etc)... gets eaten9ya can't wash it off... unless ya peel everything... but greens etc. ya can not get it out... it gets in the fiber)... then ya eat it... it goes in the gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide and sulfate... basically many very smart researchers are sayin'this is the cause of all this asperger's... autism... alzheimer's like symptoms in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat lots of sweet pots grown on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstyn jr.
FOR REGULAR POTATOES... very common practice... so even if you peel»em deeply... they are still soaked with round - up... the glyphosates
get in the gut... the aluminum which is all over everything grown above ground and not covered (hot house etc)...
gets eaten9ya can't wash it off... unless ya peel everything... but greens etc. ya can not
get it
out... it
gets in the fiber)... then ya eat it... it goes in the gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide and sulfate... basically many very smart researchers are sayin'this is the cause
of all this asperger's... autism... alzheimer's like symptoms in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat
lots of sweet pots grown on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay
for the certification... i make sure to get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstyn jr.
for the certification... i make sure to
get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption
of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstyn jr....
You're body is
used to all these endogenous artificial testosterone, you know, your testosterone to estrogen ratio is
getting messed up and so you do have to
use what's called post cycle therapy when you're on pro-hormones and we won't
get into the post cycle therapy as much on this podcast «cause I know we're kinda pushing
for time but the problem is that if you don't cycle pro hormones, it can be tough on your liver, it can be tough on your own endogenous production so it's something that you do wan na make sure that you do, that you understand how to cycle properly and I have to be careful
of course, giving
out recommendations like that on this show just because so many people who are listening to this are competing in event like triathlons and marathons and thing
of that nature where they're gonna be drug tested and stuff like this would be a big no - no anyways, you know, or they're going after more natural means and let's face it, prohormones can be kinda damaging to your body and the reason
for that is because a
lot of these side effects: acne and hair loss, breast tissue enlargement, or you know, what we affectionately call bitch tits in dudes, prostate swelling, you know, a
lot of these hormonal imbalances that
get created from dumping exogenous sources
of hormones into your body and creating like a hormone milieu that can be a real real issue from a health standpoint.
I'm thinking about just riding possibly you know, just riding up a plan
for training peaks or PDF
of something that I can just you know, put
out there
for people to
use but the problem with doing something like that is a
lot of this stuff is customized like it totally depends on genetics and your micronutrient status and how deep into the hole you've dug yourself and you know, frankly require some hand holding sometimes to
get yourself
out of a situation like that.
Figure
out when you're at your energy peak and
use that time to
get your most important tasks done, leaving not - so - important ones (or ones that don't take a
lot of energy)
for when you have no energy but still need to truck along.
I have to admit that I learned the 2 days shelf life by throwing
out a
lot of homemade salad dressing over the years, so many years ago I just
got into the habit
of making enough
for immediately
use.