Sentences with phrase «get a workout in on»

Whether it is struggling to actually get the workout in on any given day, or finding the energy to gear up and sweat it out — there are times when all of us aren't...

If you can carve time for yourself to get a workout in on your own, that's great!

So I was traveling for the past week and was totally determined to get my workouts in on the road!

Not exact matches

The 7 - Minute workout app, created by health manufacturer Johnson and Johnson, allows you to work out and get fit — on your own terms and in your own time.

Phil's workout routine includes kickboxing, so I'm familiar with how much your core gets used when boxing, but add in all the bobbing and weaving and throwing different combinations and working on footwork, and it's amazing how tired your core will get — not to mention your shoulders and your legs (especially if you stay in a good stance).

In other jobs, you might not be able to get a workout like this because you have to meet with clients or go on a sales call.

Getting in a workout first thing in the morning is a great way to boost energy and get your day started on a healthier note.

Getting a good sweaty workout in, putting on some good music and writing out a to - do list of 5 - 7 manageable things to get done that day helps me get down to business.

My cardio is all on the bike, but there are some intense intervals along with a lot of hard lifting, so even in this stupid boot I never feel like I'm not getting the most out of my workouts, which is huge for me.

Not only do I love the taste, I also love how this contains tart cherry extract, which is found to, among other health benefits, reduce DOMS (delayed onset muscle soreness)-- the literal pain in the ass you get on day 1 and day 2 after a tough workout.

I got in a few good workouts, and I think my sleeping habits were even back on track!

Individually wrapped for convenience and available in a ton of tempting flavors (hello chocolate mint), these bars are the perfect way to get some quick energy before a workout or when you need a little pick - me - up to nosh on at the office.

I'm always on the hunt for new recipes to work with & after the day I had yesterday (sore from my Monday TRX workout then falling on my run)... I wasn't in the mood to get creative in the kitchen.

Sometimes it's good to forgo the gadgets, music, and distractions to «get us through» a workout, and focus on why we should be doing movement in the first place.

I've never had Chinese class on Sunday, but I always find myself doing things that aren't really restful for me on Sundays, like going to the market, getting in a hard workout, cleaning and doing laundry, etc..

I got in a great workout on Saturday and Sunday; which makes us all feel better.

but, I did get in two really great workouts, cooked up tons of food to be shared on the blog (including these Almond Butter Honey Cheerio Bars), made a trip to Costco and Trader Joe's and spent plenty of time with the fam.

What's great about CrossflowX is that you're able to do the whole workout on the space of a yoga mat, making it a great option to get a total body and mind workout in a small space.

The No. 1 2016 recruit will get his first workout in as a Wolverine on Thursday.

He puts the exercise saddle on the horse, rides him at a walk to the track, steadies him with the feel of his confident hands on the reins and withers, calms him, reassures him, hangs on when he bucks or shies, teaches him manners, corrects his bad habits, gets him used to standing up straight in the starting gate, gallops him a slow mile or gives him a fast workout that is a marvel of split - second timing.

But we did get a better sense of where players like Alabama's Calvin Ridley and Texas A&M's Christian Kirk will end up being drafted this April based on how they performed in workouts on Friday and Saturday.

Many of the women on the team balance demanding careers with their role as a Patriots cheerleaders, and BMAX's efficient design helps them to get the most out of each workout in their busy schedule.

But in DQ we trust, I love how hands on he is with these guys in their workouts with the team, so he can get a real feel for who he likes..

The team used a Sunday workout and a practice on Monday to get to know the duo who was acquired last Thursday in a trade with Philadelphia.

In spite of it being nap time, on our flight home from Cuba my arms got quite the workout as I acted as a human jolly jumper for pretty much the entire duration.

While you walk, jog, or run, older preschoolers and grade - schoolers can get their own workout on scooters, tricycles, bikes, or in - line skates.

As long as you do the segments on the same day, your body is basically getting the same benefits as if you ran all the miles in one workout.

There's plenty of time to get back on the fitness wagon when you feel up to it, and you'll be getting impromptu workouts in no time once your twins are mobile.

You've taken all the classes, you're looking at all the preschools, maybe even trying to sneak a workout in and it hits you... we've got to work on this Separation thing!

There is a lot of bending and kicking going on in there, but you'll still be oblivious to it unless you get a glimpse of the fetal workout during a sonogram.

I was a bit concerned about how we would get around with the baby in a carriage, but even the most narrow, cobbled streets had a smooth sidewalk to push him on, and we certainly got a workout on some of the hills.

I get myself dressed, which is workout clothes with tinted moisturizer and mascara, so I can go out in public later on.

Just this morning as I was at the gym I kept checking my heart rate on the band to make sure I was getting in a good cardio - focused workout.

Will is on a bachelor party this weekend so I'm planning to catch up with a few girlfriends and get in a workout or two.

In Oak Brook, members of the Premiere Fitness Club can get massages, free towels after workouts and coffee from an on - site cafe.

Get the best of both worlds when you strap on your favorite carrier and join Kelli Roschak, Mama and creator of the workout, in her Babywearing Wworkout, in her Babywearing WorkoutWorkout.

Sophie Gray got more than she bargained for when she set out to forge her place in the modelling industry and came back with restrictive eating habits and a workout timetable that bordered on obsessive.

Perform this exercise in the second half of your workout and aim to get 10 - 12 reps on each set using heavy dumbbells.

On this Saturday afternoon, Metro Fitness is crammed with Arnold Sports Festival attendees getting in a workout before the bodybuilding finals that night.

Not only because Brie gets raw in the ring on the show (think body slams, flips, and headlocks), but because the 34 - year - old's daily workout moves are kind of killer.

Focus on gradually increasing muscle overload in each successive workout and you'll get the results you dream of.

In addition, focus on getting an optimal ratio of high quality protein, complex carbs and healthy fats from your diet and make sure you get plenty of rest in between workoutIn addition, focus on getting an optimal ratio of high quality protein, complex carbs and healthy fats from your diet and make sure you get plenty of rest in between workoutin between workouts.

Keep in mind that your arms already get a piece of the action during your chest, back and shoulder workouts, so don't push it too far with excessive isolation work on top of that.

Having a fitness buddy to rely on really helped me get in a groove with my workouts and kept me motivated.

Since sports have you running in all different directions you get a better cardio workout versus a linear cardio regimen on the treadmill.

When my body is tired or my day is too packed to get in a full, solid workout, I stretch on my yoga mat for 20 minutes or go for a 20 - minute «mini-run» outside.

Yesterday, we got a glimpse into how Lopez gets her super-toned arms when she shared her upper - body workout with followers in a video on Instagram.

What to do: ScotT Hunt's Full - body Weights Session: «Try this simple strength - training routine to get a great all - over workout that works every muscle in your body with an extra emphasis on your core.

«That way, you can give challenge yourself in a different way, get in a good workout, and still perform on your key run workouts,» says Park.

Fartlek: Swedish for «speed play,» this run introduces different speeds in a workout and gets you used to the impact that changes of speed for various distances and times can have on you during a race as you go from fast to faster.