Sentences with phrase «get at least an hour a day»

Not exact matches

The inner-most blue ring is referred to as the stand ring, ensuring you stand up and get active at least once per hour throughout the day.

Attempt to get at least 7 hours of sleep per night with the goal of going to bed and getting up at the same time each day.

I'm pretty sure that if you get up by 5:30 am every day to write for a couple hours before work (if you work), publish three posts a week in your specific niche, and spend another couple hours after work writing, commenting, and sharing for three years, you will no doubt make at least $ 1,000 / month from your site if not much, much more.

When I was growing up outside of Detroit there was a company called Sanders and they made the best pre-maybe caramel cake and icing I've ever had in my life... This comes right underneath that... The only thing that I will do differently is I would make the frosting the day before and let it sit out in a cool place at least 24 hours... Because this allows the frosting to stiffen up even more... Putting it on when I did, which was like An hour or so after I made it, it's still kind of went down the sides and onto the plate but when I went back today to get another piece and I pulled it up off the plate and re-frosted it then it stay this time... Thank you so much for this recipe... I'm going to make this as much as I can... I tried to rated 5 stars but it would only let me Rate 4

If you return on a weekend day — be sure to get to the airport at least 3 hours early.

But the thing is, they take at least 8 hours to cook, which means I have to make sure I get everything prepared and in the crock pot earlier in the day.

I make sure I get at least 8 hours every night and if I'm tired during the day I give myself a nap.

Scoop into a bowl lined with cheesecloth and let it sit somewhere for at least 2 hours (or, if you've got time, let it age for a few days).

I have a question... I have a two week old that I have to wake up at each 3 hour eating interval and each night he sleeps two 4 or 5 hour sessions... This only allows me to get 7 feedings in and babywise suggests 8 feedings at the very least at this stage - should I go to a strict 2.5 hour schedule all day in order to keep the 8 feedings??

Don't go to bed too late, eat proper food, get a little exercise each day and get some kid - free time off at least once a week or so, even if it's only an hour.

According to the National Association for Sport and Physical Education, toddlers should get at least 30 minutes of structured physical activity each day as well as an additional hour or more of unstructured physical activity.

If you want to try and get back to a full milk supply, you should pump at least eight times a day, including overnight, taking up to a five hour break at night,» she says.

Good health depends on adequate sleep and it is recommended that preschool - aged children get 11 - 12 hours of sleep every day, school - aged children sleep at least 10 hours, and teenagers get about 9 - 10 hours of shut - eye.

Yes, after a proper sleep of at least 7 - 8 hours, for pregnant women, their body and mind gets the power to start and proceed with a new day.

It came in more than abundantly with OK who I pumped religiously around the clock every two hours for, it came in a tiny bit, but not much, with the singleton who was also way too early to attempt to save, and it came in even more abundantly than for OK with MK, even though I only pumped ever three hours and made sure I got at least one six hour stretch of sleep a night, and my worst oversupply problem of all of them was with YK, who I only pumped those first few days a handful of times when I felt up to it.

If you're in public you can't exactly get your baby naked, but at least remove their cardigan or jacket, and those cute shoes that you usually only get them to wear for an hour a day.

When I left my job to be a SAHM I had big plans for how much more reading I was going to get done, what new exercise routines I would pick up and how I would devote at least an hour a day to working on short stories or a novel.

The second step is to get your child outside and active for at least an hour each day.

I've heard that it takes a day for every hour you change, and when we changed 11 hours it definitely took at least 11 days for him to get over jet lag.

And be sure that your little one is getting at least 10 to 11 hours of sleep per night so he'll be in a receptive frame of mind during the school day.

And, no matter what mode of transportation you're taking, travel time should not exceed six hours a day; get up and move at least every two hours.

Even on a bad day, we got at least 10 hours out of them, which is more than even our top pick offers.

Heart failure risk more than doubled in men who sat for at least five hours a day and got little exercise compared to men who were very physically active and sat for two hours or less a day.

A new study shows that children with Attention Deficit and Hyperactivity Disorder follow fewer healthy lifestyle behaviors than non-ADHD youth, suggesting that they may benefit from improving lifestyle choices such as increasing water consumption, decreasing screen time and getting at least one hour of physical activity per day.

To make sure you're getting enough rest even when your summer schedule becomes erratic, set an alarm for as close to the same time as possible every day, detach from screens at least an hour before bedtime, and expose yourself to natural light right when you rise.

Getting at least seven hours of sleep, being well hydrated, eating breakfast and going easy on the caffeine (to avoid a steep decline in energy) will stand you in good stead for the day ahead.

Every morning they turn on at 8 a.m. and turn off at 8 p.m., ensuring that my plants get at least 12 hours of light every day.

I work as a cleaner so I'm on my feet for at least 7 hours a day I think I get too much cardio.

Instead of mulling over the day's events when you get in bed, try journaling about the big stuff at least two hours earlier, so your mind's not racing when you turn in, Darley says.

Take a few days of rest every 10 - 12 weeks, sleep at least 8 hours per night, train hard and smart and you'll be well on your way to getting huge legs.

Try to get at least 5 minutes of movement every hour of your waking day.

Not smoking, not drinking heavily, walking at least an hour a day, getting a good seven hours of sleep, and eating greens at least almost every day, in addition to achieving an ideal weight.

We should be moving our bowels at least 1 - 2 times per day and our food wastes should be getting out of our system within a 24 hour period.

The study, carried out by researchers from King's College in London, found that getting at least 7 hours of sleep at night can help people to consume less sugar the next day.

She gets quite a bit of exercise, 2 hours a week running / walking at school PE, 2 hours a week Kung fu, at least four hours a week on the trampoline and she generally plays outside all day.

I would say the keys are: — Getting at least 2 hours per day of sunlight or very bright blue light distributed over a 10 - 12 hour period.

In a perfect world, we would get in at least an hour of exercise in per day.

Get at least eight hours a day of deep, uninterrupted sleep each night in order to give yourself a chance to heal and rebuild.

We hear from scientists and health officers that we should all get at least half an hour of exercise a day to stay healthy.

Then you will want to get out and about for at least one hour each day.

Instead of taking B12 supplements, it is possible to get sufficient amounts from B12 - fortified foods, but we would have to eat three servings a day of foods each providing at least 25 percent of the Daily Value (on the Nutrition Facts label), with each serving eaten at least four to six hours after the last.

-- Eat three meals and two snacks a day with protein and fiber — Get at least 10,000 steps a day by being more active throughout the day — Resistance train at least five minutes a day — Get at least seven hours of good quality sleep — Unplug / relax for at least one hour a day

Try to get in at least a half hour walk every day.

I also aim to do at least 12 hours of fasting a day, trying to get in 16 - 18 hour fasts where I can, ending dinner at 4 pm, for example.

Now, after spending (at least) 7 hours over the past two days reading pages and pages of your blog, as well as trying out a couple recipes, I'm going to get serious about this KetoDiet.

Notice I didn't say I changed into a morning person:) Basically though, you need to get up at the same time in the morning every day, for at least 2 - 3 weeks, and go to sleep early enough to get 8 hours of sleep.

If you spend at least half an hour every day on - site you will get popular very soon and get over 20 letters every day from hot naughty women.

I'm sure it would take much more than 24 hours to serve much less actually move over 1.5 million aliens, but I would have thought they'd at least have gotten as far as Christopher's house and the others they served on the first day.

I got Tropical Freeze on launch day and have been playing it almost everyday, at least 1 hour at a time, often 2 - 3, and I'm juuuustt reaching the 100 % right now with the very last level of the game.

I knew I needed time to write a storyboard during my work day so I needed at least a three - hour block of time to get some solid writing in.