Actually, because the tricep is a bigger muscle, you'll
get bigger arms faster with a greater emphasis on building your triceps.
Not exact matches
Arm muscles grow
fastest when training with low reps starting with 4 reps and ending with 12 reps.. You
got to train outside your comfort zone to
get bigger guns.
A middle - aged man with a
fast arm gets a chance to play in
big league baseball in The Rookie.