Sentences with phrase «get enough calories from»

Leaf eaters like the colobus monkey and gorillas have enormous large and small bowels so they can eat and process the huge volume of leaves necessary to get enough calories from these very low calorie density foods.

So far the Challenge has been going well, but last night I still felt hungry and feel it might be because I didn't get enough calories from fat.

I understand the point that if you get enough calories from whole foods, you also get enough protein.

You have to make sure that you get enough calories from carbs and fats as well.

«I don't think the option is as simple as just «elephants or fire»,» he says, pointing out that some hominins in places like Europe clearly managed to get enough calories from raw game other than elephants or mammoths.

Now that she sleeps most of the night and can get enough calories from my milk on her own, I still find that I need to pump now and then when I'm planning on leaving her with my husband or a family member for a couple of hours.

I imagine they weren't getting enough calories from the nursing.

Children have tiny tummies and it is my understanding (from reading VRG (vegetarian resource group), a well - researched site) that kids can have trouble getting enough calories from bulky health foods like broccoli.

Choose a diet that is low in fat and limited in starchy carbs to ensure you're getting enough calories from the right kinds of foods.

While, for humans, this is considered a sign of malnutrition, it's actually a guideline you can use to help figure out if your puppy is getting enough calories from their diet.

Not exact matches

Your baby may be waking up more frequently during the night from hunger because he or she isn't getting enough calories throughout the day.

Filling up on fluids can decrease your hunger and prevent you from eating enough food to get the calories and nutrients that you need.

When she was about three weeks old, she started losing weight after having gained and her pediatrician told me I needed to pump after each feeding and feed her my hind milk from a bottle to make sure she got enough calories.

Getting in enough calories from either of these liquid options will help to promote growth and prevent nutrient deficiencies.

Whole milk might also be better if you have a very picky eater who is not overweight and is simply not getting enough fat and calories from the rest of his diet.

«The belief is that as long as moms get enough calories, regardless of where they come from that their milk quality will be sufficient,» says Vanessa Case, a registered holistic nutritionist at Our Natural Connection.

You'll want to make sure your little one is getting enough calories during the day, and depending on the age of your baby, you'll want most of those calories to be from food.

While it is absolutely true that you will build muscle fast by eating enough calories, you will build muscle faster by making sure that you are getting enough of those calories from protein.

Perhaps a pristine diet is the path to true health, and we've all just missed it because we restricted macronutrients or didn't eat enough, which takes any benefits you might get from a perfect diet and completely flushes them down the drain, as calories and carbs trump clean, nutritious eating every day of the week and twice on Sundays.

You only need so much fat per day, and as long as you get enough protein (0.8 to 1 gram per lb is enough on a bulk), you can get the rest of your calories from carbs.

But don't know if I'm getting enough nutrition from the reduced calories and the high fat.

The good news is eating correctly is not difficult and only involves two factors; the first is ensuring you get enough calories to build your muscle and the second is making sure those calories come from the right foods.

from what I've been learning, you can get more thaan enough calories by eating raw.

A common inquiry I get from athletes who are trying to dial in weight or ensure they have enough calories on board is the question of whether or not being hungry is a bad thing.

As long as you are eating enough calories from whole plant foods, you will be getting enough protein.

Until I am finished losing fat, should I really worry about a big calorie deficit from cardio if I am getting enough protein?

The first things that come to mind... keep saturated fat to about 1/3 of your total fat intake, avoid trans fat completely, keep sodium and cholesterol intake in their healthy ranges, get enough fiber, and try to get most of your calories from higher quality, nutrient - dense foods while keeping the typical junky crap to a sane (yet enjoyable) minimum.

In addition to counting the calories from each food group, it also helps you make sure that you are getting enough healthy calories so that you don't feel tired and hungry.

Providing you're eating sufficient calories, and your diet isn't too fruit based, it is pretty easy to get enough protein without legumes, nuts and seeds, but getting most of your protein from grains might leave you a little short on lysine so it's best to eat a cup or so most days.

Most sources say we should get between 20 and 35 percent of our daily calories from fats, and it's rare that we don't get enough.

If you eat enough calories from those food groups, it is mathematically impossible for you to get less than your recommended daily amount of protein.

Peter i do landscaping & painting both very physically demanding jobs and still very low carb only from green veggies i have lost alot of weight in 3 months from being in a ketogenic state but im also worried that not getting enough carbs from alot of physical activity so should i up my calories in fat or add in some more carbs from say sweet potatoes and carrots on the days i work and remain high fat on my non work days

I am trying to lose the last 10 - 15 lbs of baby weight from my second child and its just not budging.I excercise pretty regularly and I would say my diet is relatively good (except for occasional snacking at nighttime) I need a diet that's going to give me enough energy to get through my workouts and be a hands mom, but that's low enough in calories to help me lose the weight.

My guess is that Dr. Greger did some thinking and decided that 1 tablespoon of flax gives enough of the flax protection and that leaves you that much more other calories to get from other healthy sources.

Getting 65 % -75 % of your calories from fat gives your body enough fuel to operate at a maximum level.

Make sure you're eating enough protein and getting high amounts of calories from healthy fats like oils and nuts.

It has to be something healthy and it has to be enough calories to keep me from stuffing my face with the first thing I can find when I get home from school.

«A number of people have also complained about my statement that lettuce has more than enough protein (26 %), because, they say, to get a day's worth of calories from it (e.g., 2000 calories), you'd have to eat 31 pounds of it.

If people can't chew or afford enough food, they are not getting enough overall calories or they are getting their calories from junk food, which is known to be deficient in nutrients.

My problem was (and this is prior to the points plus program) when I got down to 20 lbs from my goal weight I had uncontrollable cravings and because I my points were so low (I found out later I was only eating about 1200 calories vs my body size was supposed to be closer to 1600 calories) I was never able to eat enough while still maintaining the points.

I had no reservations regarding the fat — completely get the healthy fat (and it better have enough calories to keep me satisfied and enough energy for my active lifestyle)-- I absolutely love coconut — so this was a win for me from the start!

The question for you is can you propose a diet for these humans where they were able to get more than a tiny fraction of their daily calories from meat, eggs or insects that don't have fiber and still eat enough plant foods to get 100 grams a day