Sentences with phrase «get enough rest as»

But how do you co sleep when you need to get enough rest as a parent?

Not exact matches

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

The modern work culture tends to promote the idea that sleeping is time wasted and that as long as people feel OK, they're probably getting enough rest.

You said: «Now for the truth, or as we like to say the rest of the story.Very bad translation you got there (if indeed you are not misquoting the text), and provably wrong.To start with they were not little children, they were youths, young persons of an age old enough to go into the countryside on their own, without their parents.»

i mean 2 - 3 rotation and wrapping the game up early and subbing extra 3 players would have been enough rest at this stage of the season after all, all our star players like koscienly, sanchez, ozil and cazorla completed and got more exhausted as we played with 10 men.

Agree on needing another holding CM, Agree that Giroud currently isn't ggood enough... although I would be happy to let him sit on the bench for the rest of this season and coming on as a sub occasionally to get oppertunities to re-prove himself.

Even if Giroud doesn't score as much as we want, the rest of the team plays better when he plays, Welbeck just doesn't offer our other players enough and he hasn't got the finishing to make up for that.

Alexis needs rest but I don't see it happening until we get Ramsey and Walcott back as we are short enough as it is.

But the best prevention comes from a properly designed program for your athlete that takes the above factors into consideration, as well as eating properly, getting enough rest, and avoiding mental stress.

The good news for us Gooners is that David Moyes has a weakened squad to choose from as well and after an intense run of games is likely to rest a few key players also, so with Arsenal having a deeper and strobnger squad there is a good chance that our weakened team will be good enough to get through.

I rate both Chambers and Monreal higher than Mert as CB, so it is fine... Ramsey wasn't up to the level this year, so not a big miss... Ospina Flamini (actually I don't to see him again but this is only to rest Bellerin for the upcoming games) Chambers Monreal Gibbs Elneny Reine - Adelaide Walcott Iwobi Campbel Giroud This team should be enough to get us through... Save the rest for the EPL, that's what matter to me...

Alexis may not get enough of a rest from a single game on the bench, he is a massivly hard worker and Wenger may need to chain him up to stop him from training for a day or two as well.

The state's tourism economy is huge, but the town is hard enough to get to that it only has a small wealthy summer community, and doesn't draw as many day - trippers as the rest of the coast.

Who cares if they want to stay etc if your not good enough Get rid as does the rest of the football world bar Arsenal.

Personally, I, as well as the rest of us I'm sure, have had enough of his ass and I hope he does get kidnapped, or at least someone steals his bike tires the day of the draft

But even with this lower rest to work ratios, as a trainer, I know I'm still getting enough recovery so my athletes can go hard the next rep or set.

Both had been linked heavily with Liverpool for months now but with very little movement in negotiations it appears Jurgen Klopp has got over the pair quick enough as the latest Twitter rumours seem to indicate Wijnaldum will be on the plane with the rest of the squad to America come Thursday.

Mourinho is sure to rest some of his first team players as he seeks to avoid injuries with a trip to Arsenal looming, but his squad is deep enough to be able to do that and still get the result.

It did cause the rest of our defence to be put under pressure though as Pisano doesn't yet seem fit enough to get back at pace after his forays upfield.

Then there are moms who do just fine so long as they do the basic eat right, rest, water, get enough feedings, etc..

As a parent you know the value of sleep and how important getting enough rest is to the health and happiness of both your children and yourself.

You will find that caring for a newborn baby is exhausting, as the baby will wake up during the night and your usual sleep pattern will be disturbed; try to nap while your baby sleeps during the day; this will ensure that you get enough rest to look after yourself and your baby as effectively as possible.

But if your child has trouble falling and staying asleep then seems sleepy during the day, or has trouble breathing or snores loudly, it's a good idea to check in with his doctor to rule out problems (such as sleep apnea) that can prevent him from getting enough rest.

Other things that worked is to make sure milk is warm enough, put baby in swing with mobile on as a distraction and she is semi-upright, have baby in a good mood (feed her just after she gets up from a well - rested nap; and wait about 15 min longer than her regular breast feeding schedule so she's hungry.

i got in the shower & let the water meet my tears & something within me said - «this is the process sokhna, open to the process, open to the process»... that was the light... my mantra became «this is the process», & i returned to the bedroom... maria took my hands, looked me in the eyes & said «this is the process, sokhna...» i knew i was on my way... i rocked, squatted & allowed... maria checked me again & i was softening enough for maria to open the cervix the rest of the way... soon enough maria had massaged the cervix completely open & she told me to push... when she said this i filled with brilliance - i wanted to push, i wanted to feel it, i wanted to see wayana... in just a few pushes wayana kamalah lioneye ra was born - i held her as she came out - i looked at this little one & she looked at me & i told her i was her mother... kayenn came over & i saw a baby in him... this natural birth birthed my heart... i suddenly knew what kayenn needed, what i needed & what wayana would need... the placenta came soon after & maria helped me to bed... i really just wanted to look at my 2 babies - to stand over them & beam light, gratitude & promises of infinite love & support... i wanted a natural birth, i had a natural birth & it continues to this day... i am writing my birth story on wayana's 15 month celebration...

Rest assured: As long as your child is growing and gaining weight accordingly, you can be confident that your toddler is getting enough to eaAs long as your child is growing and gaining weight accordingly, you can be confident that your toddler is getting enough to eaas your child is growing and gaining weight accordingly, you can be confident that your toddler is getting enough to eat.

We live 45 mins away from the hospital and I actually gave birth at the side of the road as once she kicked the amniotic sac open, her foot came down very quickly, but I wasn't dilated enough to get the rest of her out quickly enough to save her.

There are ways to possibly enhance supply such as getting enough rest, drinking plenty of water, eating a healthy diet, taking certain teas and supplements, nursing more frequently, and even avoiding pacifiers.

Moms, you matter a lot, too, so don't be surprised if the doctor checks to see how your sleeping patterns are doing as well, and if you're getting enough rest.

There are plenty out there on the market specifically for pregnant women, but you can probably get by with a regular one as long as it's long enough so you can rest your breasts and belly on it and it'll still fit between your legs (you've got ta help that back, too).

Research suggests that certain conditions that keep your child from getting enough rest, such as restless legs syndrome or gastroesophageal reflux disease (GERD), may also trigger night terrors.

As frequent travelers and first time parents, my husband and I needed to ensure our three month old son gets enough sleep and rests well, otherwise vacation can't be enjoyed.

To make sure you're getting enough rest even when your summer schedule becomes erratic, set an alarm for as close to the same time as possible every day, detach from screens at least an hour before bedtime, and expose yourself to natural light right when you rise.

So get some rest — today has enough problems as is!

Fuse / GettyIf you're having trouble getting enough shut - eye, your zip code may be to blame: People in the southern U.S. don't get as much sleep uninterrupted sleep as those in the rest of the country, according to a new study mapping the quality of Americans.

Focus on you, what you can do today, and LEARN as much as you can so you don't get sucked in and bamboozled by all the ads and fake fitspo that will make you feel like your body isn't good enough, perfect enough, skinny enough, fit enough and all the rest of the ways those slick pictures secretly shame us into feeling.

According to the Centers for Disease Control and Prevention (CDC), an estimated 50 to 70 million Americans are suffering from a sleeping or wakefulness disorder.10 As a result, many of them turn to various remedies, such as behavioral and environmental changes, to get a good night's rest.11 One of the first things you can do is to make sure that your body is producing enough melatoniAs a result, many of them turn to various remedies, such as behavioral and environmental changes, to get a good night's rest.11 One of the first things you can do is to make sure that your body is producing enough melatonias behavioral and environmental changes, to get a good night's rest.11 One of the first things you can do is to make sure that your body is producing enough melatonin.

If your flare is not very different from what you normally feel, or if you know what triggered it (such as stress or not getting enough sleep), you may be able to handle it on your own with rest and other lifestyle changes.

And since ectomorphs have a naturally higher tendency to burn muscle as fuel, getting enough rest is a crucial part of their bulking process.

You only need so much fat per day, and as long as you get enough protein (0.8 to 1 gram per lb is enough on a bulk), you can get the rest of your calories from carbs.

What we may have come to accept as «normal» are actually signs of imbalance: digestive issues (gas, bloating, constipation, diarrhea), acne, mood swings, headaches, menstrual cycle issues (heavy or scanty bleeding, painful cramping, irregular periods, pain at ovulation, or bleeding between cycles), sleep issues (difficulty getting to sleep, staying asleep or not getting enough sleep or not feeling rested upon waking) just to name a few.

It's best to take these when you have enough time to get a full night's rest, as they can otherwise make you feel somewhat groggy upon waking.

As if being depleted of energy during the day isn't hard enough to deal with, the frustration of getting insufficient rest at night is enough to send anyone into a depressing downward spiral.

As if kefir on its own wasn't tasty enough, we've got enough healthy and healing recipes to keep you busy for the rest of the year.

So one big piece of the puzzle was that my iron was too low for too long... I had been midly anemic in sep 2016... and went iron pills, but my ferritin as an endurance athlete was not high enough (never got above 42 and ideally would have been at least 50)... so they put me back on iron pills and b pills... and a multivitamin... i am mostly vegetarian female endurance athlete... so this nutrition issue definitely contributed to my overtraining... I am feeling hugely much better after three months of resting... walking is getting easier at longer distances... I may start doing steady state stuff for 15mn at a time... nutritionally my body was in the hole... and it may take longer still to recover... but at least now I feel normal most of the time... and all tests have been normal...

Learn how sleep needs change as we become older and whether or not you are getting enough to feel rested.

Hard work always pays off as long as you lift heavy, eat right and get enough rest.

If you work your muscles hard enough / often enough, rest enough, sleep enough, & consume enough calories, you'll get enough protein to build as much muscle as your genetics allow.

Here you can rest anywhere from 3 - 6 minutes between sets; the goal here is to lift as heavy a weight as possible for these 3 - 5 reps, so make sure you are getting enough rest before attacking that barbell again for your next set!

I kept the rest of the look very clean, just highlighter (rather a lot, that will get its own post) and enough blush to keep from looking washed out (Benefit Coralista), a few lashings of mascara *, a bit of concealing to get rid of red marks as dark and bold lipsticks make hyperpigmentation stand out even more, and a little brow defining with my much - loved Benefit Gim me Brow.