Sentences with phrase «get enough rest in»

Although it can be grueling if you don't get enough rest in between trips, think about the big picture and all you could benefit from it if you do it right.

The key to great programming is doing just enough work to stimulate maximal muscle growth AND getting enough rest in between workouts so that your body can grow bigger and stronger than before.

Not exact matches

From there, Cuban would get enough money in the bank to be able to start his own business, and the rest would be history.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

A study in the Pediatric Obesity journal found that kids who bask in the nighttime glow of a TV or computer don't get enough rest and suffer from poor lifestyle habits.

If a Christian couple loves each other enough to jump in the hay, I think they should get married in the eyes of God and the rest of us.

Along with getting enough rest, some daily sunshine if possible, daily movement and exercise, and adequate levels of alone time for reflection, another important way that we can take care of ourselves is in what we feed ourselves each day.

1) Pre-heat oven to 350 deg Fahrenheit (175 deg Cel) and line a metal baking pan or cast - iron pan 2) Blend the cashew nuts in a food processor or a blender until it becomes like fine sand (if necessary, pass the blended cashews through a sieve — and re-process the parts that are not fine enough to pass through the sieve) 3) In a large bowl, whisk the ground cashew nuts, tapioca flour, salt and baking powder together until combined 4) In another bowl, mix the honey, vanilla extract and egg together until all ingredients are well incorporated 5) Pour the wet ingredients into the dry ingredients and mix well until you get a homogeneous batter 6) Gently stir in 1 cup of fresh blueberries until evenly distributed 7) Pour the batter into the baking pan or cast iron pan, and evenly distribute the rest of the blueberries on top 8) Bake for around 30 minutes (or until a toothpick inserted in the middle comes out clean) 9) Let the scones cool for at least 10 minutes before slicing into 8 portionin a food processor or a blender until it becomes like fine sand (if necessary, pass the blended cashews through a sieve — and re-process the parts that are not fine enough to pass through the sieve) 3) In a large bowl, whisk the ground cashew nuts, tapioca flour, salt and baking powder together until combined 4) In another bowl, mix the honey, vanilla extract and egg together until all ingredients are well incorporated 5) Pour the wet ingredients into the dry ingredients and mix well until you get a homogeneous batter 6) Gently stir in 1 cup of fresh blueberries until evenly distributed 7) Pour the batter into the baking pan or cast iron pan, and evenly distribute the rest of the blueberries on top 8) Bake for around 30 minutes (or until a toothpick inserted in the middle comes out clean) 9) Let the scones cool for at least 10 minutes before slicing into 8 portionIn a large bowl, whisk the ground cashew nuts, tapioca flour, salt and baking powder together until combined 4) In another bowl, mix the honey, vanilla extract and egg together until all ingredients are well incorporated 5) Pour the wet ingredients into the dry ingredients and mix well until you get a homogeneous batter 6) Gently stir in 1 cup of fresh blueberries until evenly distributed 7) Pour the batter into the baking pan or cast iron pan, and evenly distribute the rest of the blueberries on top 8) Bake for around 30 minutes (or until a toothpick inserted in the middle comes out clean) 9) Let the scones cool for at least 10 minutes before slicing into 8 portionIn another bowl, mix the honey, vanilla extract and egg together until all ingredients are well incorporated 5) Pour the wet ingredients into the dry ingredients and mix well until you get a homogeneous batter 6) Gently stir in 1 cup of fresh blueberries until evenly distributed 7) Pour the batter into the baking pan or cast iron pan, and evenly distribute the rest of the blueberries on top 8) Bake for around 30 minutes (or until a toothpick inserted in the middle comes out clean) 9) Let the scones cool for at least 10 minutes before slicing into 8 portionin 1 cup of fresh blueberries until evenly distributed 7) Pour the batter into the baking pan or cast iron pan, and evenly distribute the rest of the blueberries on top 8) Bake for around 30 minutes (or until a toothpick inserted in the middle comes out clean) 9) Let the scones cool for at least 10 minutes before slicing into 8 portionin the middle comes out clean) 9) Let the scones cool for at least 10 minutes before slicing into 8 portions.

We should be in for the likes of Griezmann AND every other world class player that fits our method of playing, Ive said it time and time again our squad is only half world class the rest are mediocre at best (yes I know Ill get thumbed down ect by all the AKB's on site) but the results over the last ten years are proof alone that we are NOT good enough to compete with the other Elite teams.

Now I hope that he gets enough rest and recharge for his batteries in preparation for next season, «cos it's gonna be a tug of war in the EPL.

I am confident that we have more than enough quality to deal with Sunderland again, and hopefully get far enough in front to give a few of our top players a rest ahead of the clash with Liverpool in midweek.

For what must have seemed an eternity to the rest of the coaching profession, Paul Bryant and his little bitty Tidesmen were the executioners of the Southeastern Conference — and of anyone else unfortunate enough to get in their path.

Players in Arsenal does not get enough rest.

the only thing that's constant in Arsenal is Wengers excuses for his failures, it's either the referee, the lines man, the pitch, the players not getting enough rest or too much rest, Injuries, International break, the pressure from Fans, the weather, the color of the jersey n so many other excuses... how can u loan Campbell n keep Sanogo?

without the block in the back, Zombo at least holds him up long enough for the rest of the team to get there.

But most of the rest of their team stayed fresh enough to press on, and easily held off Real's last desperate tries to break the deadlock while getting forward themselves — though they failed to break down rivals in the end.

There is no doubt that Arsenal are some way behind Manchester City, along with the rest of the Premier League teams, but according to the Arsenal legend Patrick Vieira they should be a lot closer to challenging City, but are simply not good enough right now and they need to invest in more quality players to even get close.

Yes its travelling distance but in 1st class maybe even there own private jet, so cosy enough to sleep and get a good rest!

This is the strongest squad we've had in a long time, and there is the chance we could be successful this season, but I just get the feeling we've got too much resting on attacking players with potential, and not enough on players with actual quality.

On the flip side, the Big Ten's Maryland Terrapins, Penn State Nittany Lions, and Nebraska Cornhuskers could conceivably win enough conference games to get back in the picture — though the Terps and Nittany Lions will face a far stronger group of opponents the rest of the way than the Huskers will.

They shouldn't rest on their laurels, it only gets tougher from here on out... If they can secure one more W next week in Flag Football they should rise in the Standings just enough to avoid a Top seed in the first round or two of the Playoffs.

Overall it was great tournament but men's singles is getting a bit boring with Djokovic in totally different level to the rest while Nadal, Federer are heading towards end of their careers and Murray just not good enough to beat Djokovic.

The rest of our team aren't really big enough to win headers, but that doesn't mean they shouldn't get in the box and try and put a loose ball into the net, usually we don't even bother putting anyone but Kosc, Mertesacker and Giroud in the box, even Welbeck isn't in the box half the time... It's a lot easier to defend against 3 people than against 5, when's the last time we defended a corner where the other team only sent 3 or 4 players forward?

Both had been linked heavily with Liverpool for months now but with very little movement in negotiations it appears Jurgen Klopp has got over the pair quick enough as the latest Twitter rumours seem to indicate Wijnaldum will be on the plane with the rest of the squad to America come Thursday.

Branislav Ivanovic has seen enough in the opening fixtures to give him confidence for the rest of the season, but the Blues right - back is not getting carried away...

Also, you will get enough time to take rest or accomplish your creative project while your baby will be indulged in playing with the attachments on a baby exersaucer.

But if your child has trouble falling and staying asleep then seems sleepy during the day, or has trouble breathing or snores loudly, it's a good idea to check in with his doctor to rule out problems (such as sleep apnea) that can prevent him from getting enough rest.

Optimize your physical status by going to bed earlier, increasing rest times on off days, getting moderate exercise (increases Prolactin levels which in turn increase milk supply), and consume adequate fluids (many busy moms do not take the time to drink enough, so make it a point to have something nearby that you can sip throughout your work / school day).

Keeping track of your child's school activities, setting up a consistent routine, ensuring that they have enough rest, and making sure that they are getting exercise are simple tips that will help them to excel in school.

Take in the right calories, go for moderate exercises, and take lots of rest to ensure the baby is getting enough milk supply.

Other things that worked is to make sure milk is warm enough, put baby in swing with mobile on as a distraction and she is semi-upright, have baby in a good mood (feed her just after she gets up from a well - rested nap; and wait about 15 min longer than her regular breast feeding schedule so she's hungry.

i got in the shower & let the water meet my tears & something within me said - «this is the process sokhna, open to the process, open to the process»... that was the light... my mantra became «this is the process», & i returned to the bedroom... maria took my hands, looked me in the eyes & said «this is the process, sokhna...» i knew i was on my way... i rocked, squatted & allowed... maria checked me again & i was softening enough for maria to open the cervix the rest of the way... soon enough maria had massaged the cervix completely open & she told me to push... when she said this i filled with brilliance - i wanted to push, i wanted to feel it, i wanted to see wayana... in just a few pushes wayana kamalah lioneye ra was born - i held her as she came out - i looked at this little one & she looked at me & i told her i was her mother... kayenn came over & i saw a baby in him... this natural birth birthed my heart... i suddenly knew what kayenn needed, what i needed & what wayana would need... the placenta came soon after & maria helped me to bed... i really just wanted to look at my 2 babies - to stand over them & beam light, gratitude & promises of infinite love & support... i wanted a natural birth, i had a natural birth & it continues to this day... i am writing my birth story on wayana's 15 month celebration...

In order to ultimately produce enough milk I had to make an extra effort getting enough rest, water and nutrition.

In order to ensure your teenage children are well rested, make sure they understand that sleep is important, and to get enough of it.

This means keeping her appointments with the obstetrician, taking her medications on time, getting enough rest, not engaging in strenuous activities and eating the right foods.

This guide will help you to achieve enough rest and sleep to get by in order to care for you and your family.

It seems to me that parents who have time to themselves, do not feel pulled in all directions, and are getting enough rest can manage the normal challenges that happen with raising young children.

In short, you will get more pronounced hug together with enough body support for a luxurious night rest.

It seems to only make sense that kids who aren't getting enough rest will be groggy and have trouble concentrating in school.

I started sleeping in a different room with the baby because big sister would wake up to nurse every 2 hours and I wasn't getting enough rest r giving enough attention to the baby.

While we got a nasty bit of that heat in early December, the rest of summer seemed to be perfect - warm enough to swim and enjoy balmy evenings but not uncomfortably hot.

This will help to make sure that your baby is getting enough rest, so is in full health.

It's usually impossible to get enough rest and exercise in those first few demanding months, and it's difficult to eat well.

Some just get so caught up in «trying» to sleep and wanting to please, that they can't rest enough to actually settle into sleep.

I love the idea of a cloth diaper brand designing clothes for cloth diaper babies because we know it can be challenging to get a size in regular brands that are big enough to accommodate the fluff without completely swallowing the rest of the baby lol.

1) The band can not get close enough to your ribs to take the weight of your breasts so the weight ends up resting on your shoulders causing your straps to dig in under the strain.

It is working for us, but that could change at any point, and would likely be different if I was not lucky enough to be taking an extended maternity leave (which is still much shorter than what you lucky folks in Canada and the rest of the world get...)

By the time our baby was two months old I had convinced my husband to sleep in the next bedroom so that he could get enough rest to run our fasting clinic.

You can explain that it's important that he sleep in his own bed so that everyone can get enough rest, and that you and he need to work together to help him do this.

In addition, eating a healthy diet, getting exercise and enough rest, and finding social support can be very helpful.