Sentences with phrase «get enough sunshine»

When you can't get enough sunshine, which the body uses to produce vitamin D, supplements are the answer.

Now, supplementation is one way to get your Vitamins D and K. Whether you do or don't go via that route, here's my suggestion: become a super-healthy superhero by getting enough sunshine, and while you're at it, drink this incredibly delicious spring green smoothie with pea shoots.

Anyone concerned about their bones is likely to make sure they have plenty of vitamin D, either by getting enough sunshine, eating fish, or taking supplements.

Not exact matches

Along with getting enough rest, some daily sunshine if possible, daily movement and exercise, and adequate levels of alone time for reflection, another important way that we can take care of ourselves is in what we feed ourselves each day.

Ensure that the child gets enough exercise during the day as well as a lot of fresh air and sunshine.

Most Americans don't consume enough vitamin D in theory, but measurements of the hormone in their blood consistently show they have more than enough, indicating they get at least some from sunshine, the panel reported.

Get enough sleep, sunshine, and exercise (all free) and support your body nutritionally the best that you can.

The reality is that virtually all of us eat too much sugar and processed flour, don't get nearly enough exercise, fresh air or sunshine, are chronically stressed, don't get enough sleep, and are awash in a sea of environmental estrogens created from our modern technological world of plastics and pesticides.

Vitamin D can be a tricky nutrient to get enough of from foods, so soak up it up outside in the sunshine.

Along with getting enough rest, some daily sunshine if possible, daily movement and exercise, and adequate levels of alone time for reflection, another important way that we can take care of ourselves is in what we feed ourselves each day.

You can remove the processed junk from your diet, nosh on fresh veggies and grass - fed meat and hit the gym all you want, but if you're not getting enough of the «sunshine vitamin», you may not be feeling as well as you can be.

This is why people are more prone to the flu in winter when Vitamin D producing sunshine is minimal or nonexistent at some latitudes, or people are too bundled up to get enough skin exposed in the first place.

You probably know we get the «sunshine vitamin» from sun exposure, and it's important enough to be fortifying conventional milk, orange juice, and cereals.

SUNSHINE YELLOW Yellow isn't the most flattering color on me, but I can't get enough of it this season.

We had beautiful, sunny weather for the past three days but don't let the sunshine on my outfit photos fool you!It's been SO cold outside because the temperatures are below 0 °C and the wind is blowing, so I'm lucky that I got enough of balls to suck it up, pose and even smile on my photos.

While working from home in New Zealand free time throughout the week was mostly spent chilling out, enjoying the sunshine, and staying close to home in order to get enough rest for an early work start.

You have experienced three very distinct cities in South East Asia, witnessed history from centuries and stored enough sunshine on the remote beaches of the Gili Islands to get you through the rest of the European winter!

Since temperatures are relatively high in May in Goa, this month is best suited to holidaymakers who can't get enough of high temperatures and sunshine.

Rhodes holidays have a reputation for fun, sand, and sunshine, but the island is also large enough so that visitors who wish can get away from the bustle to discover the medieval charms of the world heritage listed old town of Rhodes and the natural beauty of the island.

The display gets bright enough, but I wouldn't recommend using it outside in the sunshine.

Just awesome to get hold of some sunshine in the Fall (If one is lucky enough)!