Cheese
gets its bad rep because
of the
high amount of fat it has, but people are forgetting to mention the
high amount of calcium found in cheese that does wonders for your whole body and especially for your bone density.
When consuming HFCS, consider that people who consume
high amounts of sugar also consume fewer fruits and vegetables and tend to
get less
calcium, fiber, vitamin A, vitamin C, vitamin E, zinc, magnesium, iron, and other important nutrients.