Sentences with phrase «get high quality sleep»

Featuring clinically proven sounds from world renowned doctors and the world's finest authentic nature sounds, the S - 665 Sound Oasis Sleep Sound Therapy System: Creates a familiar sound environment for your baby Blocks out irritating noises Helps circumvent tinnitus discomfort Creates a soothing atmosphere so you and your family can: Fall asleep easier Get higher quality sleep Enhance concentration Feel more alert and comfortable throughout the day The S - 665 sleep machine incorporates the world's only «sound card» technology which enables you to change sound themes by simply inserting a new memory card containing 12 different sounds.

Featuring clinically proven sounds from world renowned doctors and the world's finest authentic nature sounds, the S - 660 Sound Oasis Sleep Sound Therapy System: Blocks out irritating noises Helps circumvent tinnitus discomfort Creates a soothing atmosphere so you: Fall asleep easier Get higher quality sleep Enhance concentration Feel more alert and comfortable throughout the day The S - 660 sleep machine incorporates the world's only «sound card» technology which enables you to change sound themes by simply inserting a new memory card containing 12 different sounds.

In his mbg class The Essential Guide To Maximizing Energy, you'll be armed with the tools you need to get higher quality sleep, move more efficiently, eat more healthfully and live a more abundant life.

Getting enough sleep and getting high quality sleep is critical for acne in a variety of ways, which is why there's a full chapter on the subject in my eBook.

Getting high quality sleep is key to lowering inflammation, controlling cortisol levels, and balancing hormones.

In order to get the highest quality sleep, you need to be in a room that is dark as possible.

If you feel tired and unenthusiastic, you haven't had restful sleep.You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe, known as circadian rhythms.

Not exact matches

It becomes even more important then that the sleep you do get is high quality.

My philosophy of following a healthy lifestyle is composed of eating the highest quality ingredients, striving to incorporate exercise whenever possible, at least 2 - 3 times per week and getting enough sleep.

I don't feel embarrassed that I get a good amount of high - quality sleep.

Having a high - quality sound machine, like the Dohm for Baby, will help you sleep through the little «Oh, don't mind me guys, I'm just getting comfortable» noises, and wake up for the big «Okay, I'm ready to eat now.

An estimated one - third of our lives is spent sleeping, so it only makes sense that we do so on the highest quality mattress to help us get the best possible night's rest.

Getting enough quality sleep is a major part of maintaining good physical and mental health as well as having a higher quality of life.

No matter what time your teen's school starts, it's important to support your teen in getting plenty of high quality sleep.

Sound Oasis sound machines are used in hospitals, clinics and at home throughout the world to help people get to sleep easier and obtain higher quality sleep.

As far as the government's free senior high school programme is concerned, Ms Heloo said the quality is compromised, adding that «young girls are sleeping outside at the mercy of the weather» while «parents are renting hostel facilities» for their children at a high cost and «young boys getting into bad company.»

A high - quality set of earplugs for sleeping is half the battle and will help you get much better rest.

When you don't get enough high quality sleep, you're tired and easily agitated, so you become more stressed, and the cycle goes on.

and sugar and make sure you get high - quality rest, which means seven to nine hours a night of unbroken sleep.

After any workout, it's absolutely crucial that you eat a balanced high - protein diet, relax and get quality sleep.

Getting enough high - quality sleep is crucial to a becoming a high - performance athlete.

In fact, some experts point out that sleep is one of the most important factors in health and that simply getting more high - quality sleep can often help hormone problems, immune problems and much more.

If that's the case, I encourage you to make the lifestyle changes you need to get yourself in bed for some high - quality sleep for at least 7 hours per night.

She's sure to get enough sleep and use high quality, natural products to keep her looking her best.

«Most of our athletes respond well to high intensity, but they can only handle this if they're getting good quality sleep, eating right, and resting enough,» Sean said.

Bottom Line: Getting adequate, high - quality sleep and sleeping at night rather than during the day can help preserve your metabolic rate.

Many people seem to associate getting consistent quality sleep with being someone who is unsocial or high strung so they prioritize late nights with friends or on social media.

And of course, stress less, relax more, and get sufficient high quality sleep.

Get a jumpstart on low - carb high fat healthy eating habits.Become a fat burner and get off the blood sugar roller coaster.Learn how to workout efficiently and effectively in less time.Improved quality of sleep every night.Reduce Stress levels and identify red flags.Add movement into day with our 10,000 steps per day goal.MYZONE tracking MEP Points for workouGet a jumpstart on low - carb high fat healthy eating habits.Become a fat burner and get off the blood sugar roller coaster.Learn how to workout efficiently and effectively in less time.Improved quality of sleep every night.Reduce Stress levels and identify red flags.Add movement into day with our 10,000 steps per day goal.MYZONE tracking MEP Points for workouget off the blood sugar roller coaster.Learn how to workout efficiently and effectively in less time.Improved quality of sleep every night.Reduce Stress levels and identify red flags.Add movement into day with our 10,000 steps per day goal.MYZONE tracking MEP Points for workouts.

Some of my top recommendations for getting in more high - quality sleep include: — Avoiding technology 1 hour before bed — Wearing an eye mask or investing in black - out blinds — Taking magnesium before bed — Sipping on a calming cup of chamomile tea before bed — Rubbing lavender essential oil on your temples or diffusing it in your room as you prepare for bed time — Doing a brain dump (journal exercise where you write a full page worth of all of your thoughts without lifting the pen so you can get thoughts out of your head and onto paper)

Train well, eat well and getting sleep at least 8 hours of high quality sleep per night will do wonders.

Everything from concentrating, to good decision making, to proper digestion, to high performance is heavily dependent on getting good quality sleep.

It has all - day activity tracking so you won't be slacking between workouts and sleep tracking to ensure you are getting high - quality sleep.

If you do not make it a priority to get at least 8 hours of high quality sleep a night, you will not recover.

Although scientists have just begun to identify the connections between insufficient sleep and disease, most experts have concluded that getting enough high - quality sleep may be as important to health and well - being as nutrition and exercise.

Sadly, however, millions of us don't get the proper amount of rest necessary to function at a high level nor is the quality of sleep up to par.

Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.

A healthy lifestyle starts with a healthy immune system so consider getting 7 - 9 hours of uninterrupted sleep each night, eating a diet rich in fruits and vegetables, avoiding chronic stress, getting proper exercise, and taking a high quality immune health support supplement.

High - quality mother relationship was also associated with lower odds of engaging in disordered eating behaviors (AOR = 0.64; 95 % CI 0.54, 2.22), of eating fast food at least once / week (AOR = 0.81; 95 % CI 0.68, 0.97), of getting less than 1 h of physical activity / day (AOR = 0.84; 95 % CI 0.72, 0.98) and of sleeping less than 7 h / day (AOR = 0.64; 95 % CI 0.53, 0.77).