Sentences with phrase «get in a healthy range»

Counting calories (to get in a healthy range — we were eating RIDIC amounts), and now regular exercise.

Not exact matches

Every Grain of Rice — authentic Chinese home - cooking Breakfast for Dinner — sweet and savory breakfast combinations re-purposed for dinnertime The Little Paris Kitchen — classic French cooking made simple enough for every day by TV star Rachel Khoo Sicilia in Cucina — gorgeous, dual - language cookbook focused on the regional flavors of Sicily Venezia in Cucina — sister book to Sicilia in Cucina, but focused on Venice Vegetable Literacy — highly informative vegetable cookbook / encyclopedia, a great resource for enthusiastic kitchen gardeners The Chef's Collaborative — creative recipes from a number of chefs celebrating local, seasonal produce Home Made Summer — a sequel to Home Made and Home Made Winter, packed with simple, summery recipes that make the most of the season's bounty Try This At Home — a fun introduction to molecular gastronomy techniques through the ever creative eyes of Top - Chef Winner Richard Blais Cooking with Flowers — full of sweet recipes that can be made from the flowers in your neighborhood, like lilacs, marigolds, and daylilies Vegetarian Everyday — healthy, creative recipes from the couple behind Green Kitchen Stories The Southern Vegetarian — favorite Southern comfort food classics turned vegetarian by the folks at The Chubby Vegetarian Le Pain Quotidien — simple soups, salads, breads, and desserts from the well - loved Belgian chain Live Fire — ambitious live - fire cooking projects that range from roasting an entire lamb on an iron cross to stuffing burgers with blue cheese to throw on your grill True Brews — a great, accessible introduction to brewing your own soda, kombucha, kefir, cider, beer, mead, sake, and fruit wine Le Petit Paris — a cute little book of classic sweet and savory French dishes, miniaturized for your next cocktail party Wild Rosemary & Lemon Cake — regional Italian cookbook focused on the flavors of the Amalfi coast Vedge — creative, playful vegan recipes from Philadelphia's popular restaurant of the same Full of Flavor — a whimsical cookbook that builds intense flavor around 18 key ingredients Le Pigeon — ambitious but amazing recipes for cooking meat of all sorts, from lamb tongue to eel to bison Pickles, Pigs, and Whiskey — a journey through Southern food in many forms, from home pickling and meat curing to making a perfect gumbo Jenny McCoy's Desserts for Every Season — gorgeous, unique desserts that make the most of each season's best fruits, nuts, and vegetables Winter Cocktails — warm toddies, creamy eggnogs, festive punches, and everything else you need to get you through the colder months Bountiful — produce - heavy, garden - inspired recipe from Diane and Todd of White on Rice Couple Melt — macaroni and cheese taken to extremes you would never have thought of, in the best way possible The Craft Beer Cookbook — all your favorite comfort food recipes infused with the flavors of craft beers, from beer expert Jackie of The Beeroness

Breakfast participation was really low — in the 10 to 20 percent range — and we wanted to offer free breakfast to make sure every child got a healthy start to their morning.

Based on the results, there are a lot of people getting it on when they're not in the mood, for reasons that range from healthy to (what seem to me) unhealthy:

If your doctor thinks your child's weight isn't in the healthy range, you will probably get specific dietary and exercise recommendations.

A great way to get your preschooler excited about eating a range of healthy foods is to involve him in the family's meal - planning decisions.

What you need to do is maintain your cortisol levels in a healthy range so that they don't get too high for longer periods.

On the other hand, insulin resistance will make fat loss nearly impossible during a shredding phase and you can't get really lean and stay there unless your insulin sensitivity is in the healthy range.

The study, published on Feb. 3 in the journal Human Reproduction, found it may take couples in which both partners are obese up to 59 % longer to get pregnant compared to couples in the healthy weight range.

Vitamins for Every Day: Multi-vitamin: Multivitamins are a great way to get a range of essential vitamins first thing in the morning that can help boost energy levels, support healthy cell function and correct nutritional deficiencies.

The bottom line is this: Heart disease kills over 650,000 each year in the U.S.. It's important to get your homocysteine level checked to make sure that you are doing what it takes to keep it in a healthy range.

The first things that come to mind... keep saturated fat to about 1/3 of your total fat intake, avoid trans fat completely, keep sodium and cholesterol intake in their healthy ranges, get enough fiber, and try to get most of your calories from higher quality, nutrient - dense foods while keeping the typical junky crap to a sane (yet enjoyable) minimum.

He's got some other inflammatory issues going on, but I mean, just getting back in the functional range of everything one at a time is just — it's the way to health and healthy people do exist and it is possible for you to get better out there.

So, what I would say from my perspective is that although I haven't pored through over all the research significantly to compare the ketogenic diets with a regular carbohydrate diet with high protein, I would tend to lean toward the direction of consuming as I've recommended in the past somewhere in the range of 40 to 50 % carbohydrate if you're going to consume a controlled carbohydrate diet and then make sure you get lots of high quality proteins in and continue to consume anywhere in the range of 20 to 30 % fat primarily from healthy fat sources.

Taking a weight gain supplement isn't just about getting in a healthy weight range, in fact, many use a weight gain supplement to help them in the gym when it comes to strength training and making themselves bulkier.

To get your body fat percentage low enough while remaining in a healthy range, the ratio of protein to carbs to fat you consume matters.

On top of a whole plant food diet, add a couple tablespoons of ground flax seed to your diet and 1 - 2 ounces of say walnuts, and I hear from others that that gets them right in the range for a healthy fat % as long as they leave out cooking oils (and of course, animal products and other junk foods).

In addition to getting that healthy dose of fiber, vegetables also provide a whole range of nutrients that are good for your digestive and overall health.

When we get just enough salt, the sodium helps to regulate water balance helping us stay hydrated, supporting digestion, and keeping our blood pressure in a healthy range, supporting the circulatory system.

If you're just looking to get healthy and look in the mirror with pride, you can aim for the fitness range.

This book covers a range of exciting topics including: Zebra Stripes Make For Great Bug Repellent Zebras Have Always Been Wild Animals Zebras Live In The Wild On Only One Continent Zebras Have Useful Tails Zebras Don't Lie Down When They Sleep Zebra Stripes May Have Other Uses, Too Zebras Are Endurance Runners Zebras Can See Threats Coming With Ease Zebras Have Influenced Sports Attire Zebras Have Paths Named After Them, Too A Zebra's Ears Are Said To Show What Kind Of Mood It's In Zebras Are Very Social Among Each Other Zebras Stick Together Zebras Can Mix With Some Different Hoofed Animals The Zebroid Is A Healthier Hybrid, Too Some Zebras Are Endangered Zebras Have Been Circus Performers For Decades Zebras Have Been In The Movies, Too Zebras Can Live For Decades Zebras Take A While To Get Here We loved compiling this book and even learned a few things along the way and hopefully you will too.

For people who are interested in eating as healthfully as possible, lunch and dinner tend to be the meals where it is easy to get creative — there is a wide range of healthy savory foods you can put together for typical evening meals, so there is plenty of room for variety.

First the question: What causes gas in dogs?Unfortunately, there is not one simple answer as the reason can range from bad food to parasites to illness.To get to the, uh, bottom, of what's causing gas in your particular furry friend, you first need to look at the whole animal.Is the dog healthy and in good condition other than having gas?If your dog is not in good health, then a trip to your favorite veterinarian (preferably one who practices alternative medicine) is in order.If your dog is in good health, other than occasionally clearing the room, then it may be time to try a few simple natural remedies.

It offers: A healthy signup bonus usually in the range of 40,000 - 70,000 miles Free checked bags Priority boarding A $ 95 annual fee (waived the first year) After a few years successfully getting the annual fee waived I recently came up empty -LSB-...]

In fact, getting your weight to a healthy range could help cut your premiums by 50 %.

Depending on your interests and schedule availability, this may range from engaging in a weekly exercise program to planning and maintaining a healthy diet or simply taking in a walk during your lunch break to clear your mind and get refocused.