Sentences with phrase «get in a quick workout»

If you're expecting a long layover, see if there is a gym near the airport and try to get in a quick workout or group class, or go for a quick jog around a local park.

Just because you don't have an hour to kill, however, doesn't mean you can't get in a quick workout that will burn some calories and tone your body without taking up a chunk of your day.

Find out a way to get in a quick workout once a day for the most benefit.

Tabata's are my favorite way to get in a quick workout.

Want to get in some quick workouts?

Get in a quick workout at the fitness center equipped with cardio and weights.

Need to get in a quick workout?

Not exact matches

Go for a walk, get a quick workout in, or go for a swim.

Individually wrapped for convenience and available in a ton of tempting flavors (hello chocolate mint), these bars are the perfect way to get some quick energy before a workout or when you need a little pick - me - up to nosh on at the office.

«We know that creating a wellness stage right in the hotel room might just be the solution for those guests who need the convenience of being able to get a quick workout in before breakfast or after a long day of business meetings, or those that prefer to workout in the privacy of their own room,» says Crabbe.

By keeping a few «reps in the bag» and not training to failure, your body is better able to recover from your workouts and, subsequently, gets stronger, quicker.

It's easy to skip a workout because we don't think we have time to go to the gym, or we're not in the perfect place or situation, but if you have simple, quick workouts to do like this one you can take action anytime, anywhere and get serious results on your own schedule!

In addition to the sunrise, the sequence can be practiced at any time of day, and is a quick and effective way to reduce your stress level, energize when you're feeling fatigued, or simply get a good workout by stretching, flexing, and toning muscles throughout your entire body.

He shows you how to get in and out of the gym quickly, and how to get the maximum results from your workouts in the quickest time possible.

For more detailed instruction on how to do this exercise, and how to use the barbell back squat as part of a whole - body workout routine designed to get rid of your man boobs in the quickest time possible, check out the Chest Sculpting Blueprint here:

So here's a set of «quick & dirty» workouts that get you all your strength, cardio, & more in minimal time.

Adding resistance training to your workout is going to get you melting away the fat quicker than cardio alone so think about adding in full body exercises.

So on a nice day, if I decide I just want to get a real quick outdoor workout in, I run over to the field, spend a couple minutes limbering up, and then... depending on how I feel, do about 10 - 15 minutes of the following exercises with almost no rest in between:

... whether it was to squeeze in a quick workout, read a couple chapters of a book, or just to get out of my chair.

A protein shake is a quick, easy way to get your protein in right after a workout.

Now's the time to dust them off and get in a quick and efficient workout!

Sometimes you just got ta head out to the back yard and get a quick workout in... #homeworkout # 100repseach #sunshine #realmenjumpontrampolines

It easily fits into the corner of my small office, so I can get a quick 14 - minute HIIT workout between writing my blog posts, without ever having to leave the cozy confines of the building I am in.

She fell in love with the jump rope after discovering it's the quickest, most effective way to get a full body workout in.

Progress by finishing the workouts faster (less rest, quicker / more fluent movement), or doing more rounds or getting a bigger KB (preferably in that order).

In fact, I incorporate both heavyweight fewer reps and light weight more reps into my workouts, but you will get better, quicker results from lifting heavy.

Hey, we all know how great it can be to have a friend to workout with, but there are times when you need to get in a quick solo session in, and the BX allows you to do just that.

I got in this quick 12 minute workout on Christmas eve.

With the pull up station at home, you'll be able to get in a quick power tower workout and fill up your calender with a successful exercise routine.

And then finally, number five, so I said breathe, warm up properly, use music, use counting, and then practice like, for example, I've got one workout that I'd recommend that I use and some of my athlete uses, it's called my Swim Start Workout where it's a series of 200 and 300 meter repeats where the first 25 or the fist 50 or just all out and then you take yourself into a cruise pace for the next you know, 100, 200 meters or for example, for a run, rather than easing yourself for a run, do a quick warm - up, you know, 5 minutes of you know, aerobic running with a few short 20 - 30 second efforts thrown in and then just push yourself, you know, rather than waiting «till the end of your run for a fast finish use a fastworkout that I'd recommend that I use and some of my athlete uses, it's called my Swim Start Workout where it's a series of 200 and 300 meter repeats where the first 25 or the fist 50 or just all out and then you take yourself into a cruise pace for the next you know, 100, 200 meters or for example, for a run, rather than easing yourself for a run, do a quick warm - up, you know, 5 minutes of you know, aerobic running with a few short 20 - 30 second efforts thrown in and then just push yourself, you know, rather than waiting «till the end of your run for a fast finish use a fastWorkout where it's a series of 200 and 300 meter repeats where the first 25 or the fist 50 or just all out and then you take yourself into a cruise pace for the next you know, 100, 200 meters or for example, for a run, rather than easing yourself for a run, do a quick warm - up, you know, 5 minutes of you know, aerobic running with a few short 20 - 30 second efforts thrown in and then just push yourself, you know, rather than waiting «till the end of your run for a fast finish use a fast start.

If you want help with a good workout, sign up for my newsletter and watch my quick start guide to getting workouts, meal plans, and a fit lifestyle in action.

The park and / or your own backyard is a great place to get a quick workout in while your children are playing.

I've got a quick question... I'm not really interested in any sort of growth or loss except that which happens naturally from this type of workout.

But getting in a quick walk, or even a full workout first thing in the morning is such a great way to get your metabolism going and get your heart rate up.

I could change my schedule around and force myself up at 5:00 to get in a workout, even if it was a quick one.

I got more Growing Naturals protein in the mail, so I very excitedly made my favorite smoothie bowl after a quick back workout at the gym.

I'm sure all of us can relinquish at least 15 - 20 minutes of our sleep to get a quick workout in, even if it's something from YouTube.

When I lived in Fresno, I would do that and it felt great to get a quick workout before work.

You can also grab a quick bite from their light - snack selections or get a workout in at the fitness center.

A quick - charge feature lets you get an hour of listening time with a five - minute charge, and this in fact seems conservative: Popping the completely drained earphones in the charging case on my way home (for about 20 minutes) powered them up to around 80 percent capacity, which was more than enough for a couple of workouts.