Sentences with phrase «get in a side plank»

To do this move, get in a side plank position and lift your hips off the ground, followed by your leg.

Get in a side plank position with hand or elbow on the ground.

Not exact matches

Get the agni in the belly moving again to aid digestion with some fire postures, such as planks, side planks, knee to nose, and boat pose, accompanied by a healthy dose of twists.

hands free front squats, leg press, hyperextensions, crunches of all forms, zercher squats (so long as you don't grab your hands), leg raises (including side for the glute min / med), some cable awkward cable work could be done so long as you «grip» the cable in the crook of your elbow (front / lateral raises, pec fly, reverse fly maybe), calf raises, planks, there's more but they start getting finicky after this lot

How to: Get into a side plank on your forearm and knees so that your shoulder is directly over your elbow and your knees are stacked on top of each other and in line with your shoulders.