Sentences with phrase «get in calorie surplus»

Not exact matches

If you're not counting calories in any real way, there's a decent chance you'll get the deficit / surplus aspect met (though even this fails in a lot of cases), but a pretty good chance that it won't be in the optimal range.

I have been eating a calorie surplus of about 2,300 but noticed I was gaining too fast (I gained two pounds in two weeks) and getting thicker than I'd like around the waist (which is what I don't want.)

So, take the estimated calorie maintenance level you got in the previous step and create your ideal caloric surplus.

That can allow them to then go into a calorie surplus for a 6 to 8 month period before worrying about getting too high in body fat, which just extends the amount of time they can spend building.

Remember, if you want to get big, all the weight lifting in the world won't amount to anything if you're not in a calorie surplus.

In fact, the only thing that causes you to get fat is consuming a excessive surplus of calories (i.e. more calories than you burn or synthesize into muscle tissue).

Another problem with the idea of eating a calorie surplus in order to boost testosterone is the fact that you'd slowly get fat, which would increase your aromatase enzyme activity, and therefore boost the conversion from testosterone to estrogen.

Even though eating a surplus of calories has been shown to increase testosterone levels short - term in few studies, it's not a good long - term plan, because you would simply get fat, which would negatively affect T levels in the long run.