As we mentioned above, ketosis can take some time, some people supplement with BHB - Salts (beta - hydroxybutyrate bonded to salt) to kick - start the ketogenic process and
get into ketosis quicker.
I'm often reading forums, research papers and other websites, recently I've come across a few talking about apple cider vinegar with a ketogenic diet in an effort to
get into ketosis quicker.
Not exact matches
Finally, intermittent fasting improves your metabolic flexibility to help you
get into a deeper state of
ketosis at a much
quicker rate.
If so, will the process of
getting back
into ketosis be
quicker than the beginning?
I hope you now know how to
get your body
into ketosis faster and know that it is not a
quick and easy process.