Sentences with phrase «get lean first»

This is why I always recommend that trainees get lean first to facilitate subsequent muscle mass gains.

While you might have muscle on your mind, most people need to get leaner first.

Not exact matches

Steve Blank's first job in Silicon Valley: Steve Blank, father of the Lean Startup movement, recalls his first job in Silicon Valley and what he learned getting fired and rehired in the same day.

And with such an impressive portfolio, it amazed me how lopsided the content out there was, heavily leaning toward his accomplishments in the world of business with little focus on the creative interests, pursuits, and habits that may have gotten him there in the first place.

So the first couple years were pretty lean, just getting the business up and running.

Marriage is rough... period but if you lean on God at all times including the good and the bad then He (God) will get you both through anything in your marriage... TOGETHER... not divorced as our ME FIRST culture is now all about.

In her first health and fitness book, Misty Copeland shows women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step - by - step advice, meal plans, workout routines and words of inspiration.

Whether it got you through some lean times or was a simple meal gathering family around the table, the first bite will always remind you of the past, giving you a chance to relive it again and again.

He makes sure to bump fists with each one, leaning overto get the one guy crowded aside in the first rush, nodding all the while as ifto say, Couldn't do it without you, guys.

George got whistled for two first - quarter fouls on Thursday night, forcing the team to lean heavily on other players.

Still, in general, the first area to get fat or the last area to become lean is the midsection.

First, you're getting plenty of lean protein with the addition of chicken to the fettuccine pasta.

In order to start gaining muscle mass, you must first get lean (which increases insulin sensitivity).

First, get rid of all junk foods in your house and stock your kitchen with wholesome ingredients (lean proteins, complex carbohydrates, fruits and vegetables, and water).

In the first week of February I started boxing and kicking a standing punch bag for one hour a day, I found I looked much leaner lost a few inches from my arms waist and legs, but gained 1 kg in weight, and found it really worked my muscles, which got a bit sore and required a day or two of rest / shorter workouts to recover.

Hi Rachael:) I play sport at quite a high level and recently my coach told me that in order to stay in my position on the team i would need to get leaner and lose some body fat: (Im only 17 and this is the first time i have ever tried to lose weight or really thought about it.

This is very inspirational and I'm extremely proud of Alex for his results: How Alex lost 36 lbs of body fat, built lean muscle, and got six pack abs for the first time.

getting into that sub 10 % bodyfat may require you having a lot more lean muscle first, or it may not.

You'll automatically look and feel leaner while you visually SEE your belly get flatter in just the first few days.

As for bulking, it seems to work better if you get a little leaner, so if he has any fat (love handles, etc.), he'll want to shed that first, then start bulking.

Is it possible for you to explain what you meant by, «getting at least 1,5 g per pound of lean body weight per day», mentioned in the first tip, to get abs.

And if you're looking to get leaner, doing cardio first thing in the morning on an empty stomach is the best way to go.

I may ultimately go back to this protocol and see if this helps me to get leaner but first, I must try something new...

Damn man you got pretty lean in the second picture from the first.

Because you took the first step towards transforming your body and your health by visiting this site today, if you take action now the entire Get Lean package is

After my first charity training, I hired a coach and continued swimming, biking and running... I was determined to doing whatever I needed to get faster and leaner.

Jonny Munro was a classic guy who was lean all through his school years - thanks to sports - but started packing on the pounds when he got his first real job and stopped exercising.

Don't miss out on Nate's new program below, which contains dozens more amazing nutrition tips just like the one you just read today... it's a MUST - READ if you want to eat in an enjoyable way to get leaner and healthier: How to «FEAST» Your Fat Away — Lose 10 - 15 lbs of fat in the first 2 weeks (The NEW rules for fast and permanent fat loss)

Matt goes on to get sharper right off the bat in the first week, and by his second week he is noticeably leaner and back on track.

Some people — #blesstheirlittlehearts — get lean for the first time in their lives, look down, and wouldyalookatthat, a fully hatched set of abs.

Therefore, if you want to get lean, your first objective should be to build lean muscle.

I at first leaned toward size 13/14 for the length (I was gung - ho about getting a style that was mid-thigh length) but ultimately decided in favor of size 11/12 for the less overwhelming fit.

Of course the aim should be to get to know someone first then fall in love, whether in Scotland or anywhere else, before having any marriage leanings.

There are two other subscription options that you may lean towards as the first month may be more of a time trial to get to know the site.

Sure you don't want to be too aggressive, but the Zoosk survey showed the squeaky wheel gets the romance deal with 34 percent of singles finding it most romantic when their date plans a surprise activity for their first date, with 27 percent liking to hold hands on the first date and 25 percent actually enjoying it when their date leans in for a kiss.

Where the first movie, which begins with Tyler's character rejecting Speedman's proposal of marriage, subtly positions the masked strangers as a warped reflection of a nuclear family — a man in a suit, a sexualized «pinup girl,» and a cherub - faced baby doll — Prey at Night scores its first killings with Kim Wilde's «Kids in America,» the equivalent of having Bugs Bunny lean into the frame with an arrow - shaped sign reading, «Get it?»

Says she kind of leans towards more takes, but sometimes you'll get it on the first two takes.

We do get to hear Petit talk about his psychological struggles and first - hand experiences of the amazing event, but each time we go to Gordon - Levitt on Lady Liberty it feels awkward, leaning towards corny (or maybe that he's going to try to sell us auto insurance).

Lady Bird explores the plurality of this relationship from the first scene where tight - laced mother and liberal - leaning daughter share a tear over an audio book of «The Grapes of Wrath» before getting into an argument over culture and city college and jail, which leads Lady Bird, a nickname Marion uses mostly with distain, to chuck herself from the moving vehicle.

The first Dynasty Warriors still has the series iconic musou ability which can be leaned on once a rage meter fills up but it hardly does enough damage to act like a get out of jail free card.

The new model seems to be: try tradpub on one or a few early novels, get reamed by tradpub, move to smallpub / indy for new works, wait a few years to get rights back to that one or few first books, re-issue in indy (subjects aren't usually so topical you can't do this), and then continue the series, if those early novels leant themselves to it, based on real market interest.

When a dog eating kibble is first introduced to lean raw diets with vegetables, she may not have the gut microbes (mostly bacteria) to get the most out of the food, and will still have a large population of gut microbes that feed on high - carbohydrate grains or starches that are not in Darwin's or in the dog's natural diet.

But I think this is true, and therefore it is probably also for the best if you are considering adopting a Great Dane to not have anything standing up or hanging at first that you would be devastated to lose or, if it does not get leaned on, at least that you would not be devastated if dog drool got on it.

For the first hour I was pretty bored, but now kinda leaning towards «well it's alright, hopefully it'll start getting better later on».

It can be daunting at first as the game has no tutorial, no helpful guidance to get you through except for your own common sense and you'll quickly learn why you need to brake before leaning into a turn and how hitting your front brake in mi - corner is suicidal.

Given the fact we're going to get a new Smash game this year, be it either the fifth game in the series or an improved version of the Wii U iteration (I'm leaning towards the former), we're obviously going to see a wide array of new characters being introduced for the first time in the series, and I've come up with a list of some potentially interesting fighters.

The marketing rhetoric leans into classic entertainment images: The first 10 seconds of your favorite syndicated situation comedy; The Maxell TV ad of a man getting blown backwards by the cassette tape's hi - fidelity sound.

But in general, I lean towards a multicoloured palette instead of a monotone one, just because it is what you get (at least at first) when you release control of your palette — you pick anything you see and squeeze paint straight out of the tube onto the canvas without mixing.

Authored by Catherine Alman MacDonagh, JD, is the first publication of its kind to provide in - depth strategic and tactical guidance on the application of Lean and Six Sigma in law firms, the different approaches firms are taking, where and how to get started, and case studies highlighting the results experienced by firms that have employed Lean Six Sigma methodologies and tools.

Big Book of Bargains shows ways to save on day - to - day purchases like food and clothing; Clark Smart Parents, Clark Smart Kids is all about how parents can introduce their children to money, from allowance up to buying their first car; Clark Smart Real Estate teaches how to invest in and build wealth through real estate; and Living Large In Lean Times focuses on small ways to save money: cutting electric bills, finding coupons, and getting the best plans for your cell phone.