Sentences with phrase «get less calcium»

When consuming HFCS, consider that people who consume high amounts of sugar also consume fewer fruits and vegetables and tend to get less calcium, fiber, vitamin A, vitamin C, vitamin E, zinc, magnesium, iron, and other important nutrients.

Not exact matches

When examining the epidemiological studies of China - it shows that people need less calcium than we think and we can get it through a plant based diet.

And as for missing out on calcium, never fear — Asians don't drink much milk but get less osteoporosis than we do, thanks to a diet richer in leafy greens and nuts (especially almonds).

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

You can enjoy this recipe knowing you are getting less of what you don't need (cholesterol free and on 4 mcg of sodium) and more of what you do need; an excellent source of fiber and calcium and a good source of potassium and protein.

Breakfast eaters get more calcium, fiber, iron and B vitamins — and they eat less fat and cholesterol during the day — than those who skip breakfast.

Being dairy - free means it's hard to get enough calcium, and adding this completely tasteless powder into their waffles meant the kids had one less vitamin to take each day.

Although they got less than half the calcium recommended by the USDA, their bones seemed healthy.

By Anne Harding Healthy middle - aged people who get enough sleep each night are less likely to accumulate calcium deposits in their coronary arteries, a sign of heart disease, than their more sleep - deprived peers.

Spacing your intake of calcium - rich foods throughout the day can make it less overwhelming to get the amount you need.

The NIH recommends that adults between the ages of 19 and 50 get a minimum of 1,000 mg of calcium a day, but preliminary research shows vegans may be able to get away with less than that.

You'll get as much calcium and other important nutrients as from whole milk but with less fat and calories.

Dieters who consumed 1,200 to 1,300 milligrams of calcium every day experienced three times the middle - whittling as those getting the same number of calories but less calcium, a University of Tennessee study found.

Thus, I'd have to eat less nutrients and less raw greens to get the same amount of nutrients (e.g. calcium) as if I were to eat cooked food.

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

And while getting calcium from plant foods may have a number of advantages for bone health (see below), there is no reason to think that vegans need less calcium than anyone else.

For instance, road salt is less effective at melting ice when temperatures drop below 20 degrees Fahrenheit — when it gets extremely cold, other chemicals like magnesium chloride or calcium chloride are mixed in.