Sentences with phrase «get less calories»

It's the best way I know to get less calories while eating MORE food!

Because whole, intact plant foods (like fresh fruits and veggies and potatoes) have a lower calorie density, you can eat more physical food, fill up naturally, and still get less calories.

«There is no reason a bag of popcorn should be $ 5.99 just because it's got less calories.

(and I know that our body adjusting to exercise and starting to use less calories, but I am still getting less calories than I think I burn)

Not exact matches

These chicken tenders get a major flavor boost from Sabra Farmer's Ranch Greek Yogurt Dip, which not only has 60 % less calories than traditional ranch, but it has chopped up fresh veggies right in the dip!

I have got this down to a fine art now & can easily get around the 500 calorie mark with soups on the menu, I've gone a little soup loopy but they are just so easy and delicious, plus you can use up any lingering vegetables from the fridge so less waste!

Not that they have less calories, but you can easily get away with using less of the «forbidden» ingredients, if you replace them with very flavorful ones.

You feel like you're getting an adult version of a chocolate covered nut but less calories and less sugar.

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

If you've got a dark chocolate bar and a pint of strawberries, enjoy this delicious, healthy Valentine treat that weighs in at just over 90 calories and less than 5 grams of fat for three strawberries.

«We have 15 to 20 longstanding employees who have gone through a similar challenge and the majority of people are getting it wrong, which is good, because it means you'll get the full Coke taste with 35 per cent less calories.»

Made with mostly Nonfat Greek yogurt, so you're getting a bunch of added protein (and way less calories) than a mayo or sour cream - based dip.

That way, we chew it, get the full fibre hit, and also take in less calories per gram of weight compared to fruit juice.»

If you bake them they get healthier and with less calories, which is great.

Overall, you're getting less fat and calories than you would from traditional double chocolate brownies.

Another person recommended silken tofu which would add protein and the smooth texture you get from the cream — with less calories for sure!

This thin crusted apple tart gives me that baked apple pie flavor, and I get that taste of flaky crust, but at many less calories than a slice of double crusted apple pie would.

You still get the spicy tomato flavors you love for less fat and calories.

Got that potato taste but a little less calorie dense than the real thing.

Since this salsa is much thinner than guacamole, you get all the flavors of guacamole in a much less calorie dense way.

From my experiences I can tell you that yes, puree fed babies get more food down them, but then they drink less milk (and milk contains far more micro nutrients, vitamins and minerals per calorie than most food - particularly food such as baby rice, which is mostly starch) they are also more prone to dehydration and constipation, as their fluid intake can be inadequate.

To get serious about school food and its consequences, policy makers need to focus less on tinkering with funding formulas, surplus agricultural commodities, and % of calories from fat while focusing more on stopping kids from devouring plate after plate of hamburgers and cheesy noodles.

In addition to containing fewer than 600 calories, San Francisco's new rules demand that fast food kids meals include fruit and vegetables, unless served at breakfast, and that they have less than 640 mg sodium, less than 35 percent of calories from fat and a beverage that gets less than 10 percent of its calories from added sweeteners.

Teens, who got less than 8 hours of sleep, were seen to consume more high fat snacks and high calorie foods than those kids who got enough rest.

One study found that after two weeks of minor calorie restriction (10 percent less than their daily energy expenditure), subjects who were getting 5.5 hours in bed a night lost just 0.6 kilogram of fat but 2.4 kilograms of other tissue, such as muscle; subjects who got 8.5 hours slumber each night lost 1.4 kilograms of fat and 1.5 kilograms of other tissue.

«The principle of «calories in, calories out» for weight loss is incredibly oversimplified, and, clearly, telling people to eat less and move more is not getting the job accomplished,» she said.

During that time, those younger than 65 who got less than 10 percent of their calories from protein were less likely to die from cancer or diabetes than were people who ate more protein.

According to a study in the American Journal of Clinical Nutrition, people who get much of their daily fluid intake from plain water tend to have healthier diets overall, including more fiber, less sugar, and fewer high - calorie foods.

Simple measures to help preserve memory and mental acuity are at hand: Consume less added sugar, less saturated fat, and fewer calories; get 30 - 40 minutes of cardio at 70 % of your maximum heart rate most days a week; chow down on 8 - 10 servings of foods rich in anti-oxidants (think a rainbow of richly hued fruits and veggies), eat more turmeric (yummy in egg dishes and soups, or on veggies)-- even take a 200 mg ibuprofen daily (check with your own doc first).

A recent study published in the Journal of Functional Foods found that by blocking the digestion of certain sugars and starches, the acetic acid in apple cider vinegar can help you reduce the count of calories of your meal, i.e. less gets broken down into calories in the bloodstream.

When you do a steady set of workouts over an extended period of time, your body will find ways to get through the training with putting less and less effort into it, which leads to burning fewer and fewer calories.

While the American Heart Association recommends getting less than 30 % of calories from fat, you can also give your heart a boost by following a Mediterranean - style diet, which goes easy on red meat but loads up on healthy fats.

People who weigh more aren't lazy 4:29 - The idea of «just eat fewer calories» is akin to telling those with depression to just frown less and smile more 6:45 - How calories can count, we just don't need to count them 7:15 - The «Calorie Myth» 7:29 - Calories in / calories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose muscle and fat if you just eat less 14:16 - How calories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be hcalories» is akin to telling those with depression to just frown less and smile more 6:45 - How calories can count, we just don't need to count them 7:15 - The «Calorie Myth» 7:29 - Calories in / calories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose muscle and fat if you just eat less 14:16 - How calories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be hcalories can count, we just don't need to count them 7:15 - The «Calorie Myth» 7:29 - Calories in / calories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose muscle and fat if you just eat less 14:16 - How calories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be hCalories in / calories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose muscle and fat if you just eat less 14:16 - How calories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be hcalories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose muscle and fat if you just eat less 14:16 - How calories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be hcalories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be healthier

What would people say if I told them that my «secret» to getting six - pack abs was running 6 miles every day on less than 1,000 calories?

You'll get as much calcium and other important nutrients as from whole milk but with less fat and calories.

In the 2015 - 2020 Dietary Guidelines for Americans, for the first time in 35 years, the U.S. Departments of Agriculture and Health and Human Services removed the limit on total fat consumption in the American diet (though they still recommend getting less than 10 % of daily calories from saturated fat).

We lighten this restaurant favorite wrap recipe, so you'll get a traditional Thai flavor for less than 400 calories.

Dieters who consumed 1,200 to 1,300 milligrams of calcium every day experienced three times the middle - whittling as those getting the same number of calories but less calcium, a University of Tennessee study found.

You get all the rich creaminess of the avocado but with much less fat and fewer calories.

The most recent U.S. dietary guidelines recommend Americans get less than 10 % of their daily calories from added sugars — which is roughly the equivalent of a 16 - ounce soda.

That got me wondering, did you develop your philosophy of more cardio and less calorie cutting over the years from trial and error?

However, when one cuts down on calories and then exercise, they will end up getting away with not less than 150 minutes per week.

With a less restrictive diet, you could get more of your calories from convenience foods or base your daily calorie consumption around carbs.

You burn more calories in less time — As the workout is performed so quickly, many people often fear that they aren't getting enough done whilst they workout.

Lots of trainees still believe that doing sit - ups or crunches will get them a six pack — WRONG.A well balanced diet is the key for ripped abs.Eat too much and you gain weight quickly, eat too little and you'll lose muscle mass.The key is to slowly reduce calories and experiment.Try to eat 300 - 500 calories less than you burn in a day.For an example if your maintenance calories are 2500 and you burn another 500 during your workout, that makes a caloric expenditure of 3000 calories a day.Eating around 2500 - 2700 calories a day is a good start in your fat loss journey.

But only by swapping out skirt steak (the traditional go - to) for top round will you get an entrée with 100 fewer calories and 86 percent less fat per serving.

There really isn't any particular «best» recipe because, said again, ad nauseam, there is no such thing as magic «fat burning» individual ingredients or combinations of such — smoothies will only help you shed fad insofar as they help you get fuller off of less calories and facilitate long run calorie restriction, something which must occur for weight loss to ensue, one way or another.

If exactly what you say is true, sounds like you are more or less getting maintenance calories for each day.

However, there are many individuals who will burn more calories in 90 minutes in the gym than a 10 minute HIIT exercise, so completely getting rid of the previous for the latter could result in fewer calories burned and less weight loss.

It turns out that the variation is not just the fact you get less whole grains per serving, but a study shows that it seems if all ingredients are NOT 100 % whole grains, the food may have more sugar and calories per serving than without the stamp.