Sentences with phrase «get less fiber»

Not exact matches

Less than 3 percent of Americans get enough fiber.

You can enjoy this recipe knowing you are getting less of what you don't need (cholesterol free and on 4 mcg of sodium) and more of what you do need; an excellent source of fiber and calcium and a good source of potassium and protein.

With as much fiber and less sugar than a medium apple, they're a deliciously convenient way for everyone in the family to get their fruit fix.

Breakfast eaters get more calcium, fiber, iron and B vitamins — and they eat less fat and cholesterol during the day — than those who skip breakfast.

My opinion of them has changed drastically now that we are getting compression leaks & having to boost them with natural fiber inserts which makes them less trim.

When you switch to natural fibered diapers, you'll find to your delight that they're less prone to getting stinky and needing to be stripped.

Several factors lead to constipation after delivery, including not drinking enough fluids, less physical activity, taking pain medications, and not getting enough fiber in the diet.

Like all natural fibers, they are less likely to get the funky smell that microfiber diapers get after time and they don't trap nearly as much buildup after dozens of washes.

According to a study in the American Journal of Clinical Nutrition, people who get much of their daily fluid intake from plain water tend to have healthier diets overall, including more fiber, less sugar, and fewer high - calorie foods.

Men benefitted less, likely because they're more likely to get their fiber from breads, while women are more likely to get their fiber from healthier sources, like fruits and vegetables, the researchers write.

Though I was disappointed to see that they have less than 1 gram of fiber per serving, they are still a healthier way to get your savory snack fix than other chip varieties.

Many Americans get considerably less than the optimal recommended amount of fiber from their diets.

Once it gets used to more fiber and less fat, you'll experience some more energy and feel less bloated.

We need 50 grams of fiber ideally daily, and most adults get less than 20 grams.

It is estimated that less than 5 percent of Americans are getting the recommended amount of dietary fiber each day.

Rather than drink a glass of apple juice I have an apple or two, that way I get much less sugar, some fiber, and feel more full.

Fiber gets» mentioned a lot less but it plays a big role in our nutrition.

It requires a lot more energy and does a lot more damage doing say, 10 × 10 (or your 15 × 5), than it does doing one set of 25 - 50 or 50 - 100 reps.. In the end, you get less hypertrophy with high volume heavy lifting, because a) you still have all that myostatin buildup from heavy lifting suppressing hypertrophy, b) you don't sufficiently fatigue medium and fast twitch fibers, c) you don't get the increased IGF - 1 production and increased protein synthesis that you would get from high reps, and d) because the energy requirements of repairing the damage caused by heavy lifting are too high.

Fruit juice contains many vitamins and nutrients that are good for you, but it's healthier if you eat fresh fruit instead of drinking juice, since you get more of the fibers and less of the sugar.

Because the heavier weight uses more muscle fibers you can get away with less sets and reps.. Another thing to consider when you go heavy is that the high threshold motor units are activated.

If you are one of the millions of people who get MORE «stopped up» rather than less when trying to increase fiber intake via whole grains, consider a new tactic: increase your fruit and veggie intake, decrease your grain intake, drink plenty of water, and make sure you ingest plenty of healthy fats (more info on fats coming).

Getting adequate amounts of fiber in your diet helps keep your bowels moving, so you are less likely to suffer from episodes of constipation.

(There has to be some stretch in the muscle for ideal fiber alignment and therefore max - force production; in fact the closer you get to full contraction, the less force you can produce because of fiber crowding and bunching.)

This approach works for me because I find it much easier to sip on fruits and vegetables in non - smoothie / slushy form and still get all of the fiber which keeps me feeling fuller, longer (An especially important fact, because I was more or less born hungry!).

Getting enough fiber is a healthy way to boost your digestive health so that you're less likely to become constipated or develop hemorrhoids.

As you get older, your body makes less collagen, and individual collagen fibers become increasingly cross-linked with each other.

This means that when you need to kick it into high gear, your body will be able to call upon more muscle fibers to contribute to power production to get you up that hill or to that finish line, and can do so with less wasted energy.

Ideally, one might eat more sweet potatoes and less rice than we do, to get more fiber and nutrients, and more vegetables, and so eat 2 + lb of plant foods.

While at first this will work, since the body of the beginner bodybuilder will indeed get stronger, strength gains will cease since as the bodybuilder continues to perform the same exercise session after session, the body will then recruit less muscle fibers every time the exercise is performed (this is a normal process of adaptation).

If you can reduce blood pressure a few millimeters from eating less salt, losing a few pounds, avoiding heavy drinking, eating more vegetables, whole grains and fruits (for their fiber, minerals, vegetable protein and other nutrients) and getting more omega - 3 fatty acids, then you've made a big difference,» said Ueshima.

With our money - saving packages below, you'll see that our bars cost you less than what you'd pay for a fattening fast - food cheeseburger, while ensuring that you get a fast a high - protein, high - fiber meal that keeps you satisfied and energized for hours.

But if we ate less, there's less fiber in our gut; so, less of those hormones were released, boosting our appetite; we got hungry and wanted to eat.

Adults over 50 need less fiber each day; women should get 21 grams, while men need 30 grams.

When consuming HFCS, consider that people who consume high amounts of sugar also consume fewer fruits and vegetables and tend to get less calcium, fiber, vitamin A, vitamin C, vitamin E, zinc, magnesium, iron, and other important nutrients.

When you take in enough fiber on a daily basis, your digestive system works more efficiently, which means you're less likely to get constipated or develop hemorrhoids.

Most people get a lot less fiber than they think.

Current fiber intake is only 12 to 15 grams per day, so most people get less than half of what they need.

Speaking of contrasts, the sports coupe's mirror caps and, side skirts, rear spoiler and diffuser all now come in carbon fiber, as good a cosmetic dress up as you can get for a lot of premium cars, much less the M240i.

If your dog is getting up in years, your vet may have recommended that a kibble high in fiber would help them stay regular and strain less when it is time for a bowel movement.