Sentences with phrase «get maximal effort»

Now you have classic and operant conditioning to elicit a specific response and get maximal effort.

Not exact matches

Other studies I've seen on intervals get it right, such as the study showing a 10 - 12 second all - out maximal output effort, followed by 2 - 4 mins of rest, then repeat 3 - 4 more times.

But remember the ten laws — The best strategy, generally speaking, is to focus on high ROI changes so you get maximal results with minimal additional effort.