Sentences with phrase «get more folic acid»

Not exact matches

The National Institutes of Health recommends that women who are currently pregnant or who want to get pregnant take 400 micrograms of folic acid daily, since their bodies demand more of this nutrient when carrying a growing fetus.

The National Institutes of Health recommends that women who are currently pregnant or who want to get pregnant take 400 micrograms of folic acid daily because their bodies demand more of this key nutrient when they are carrying a growing fetus.

If you don't get enough folic acid, your baby or babies are more likely to be born with a birth defect.

Almost pregnant women need to get more certain vitamins and minerals like iron and folic acid, more protein, and more calories for energy.

Just make sure that you add more folic acid to your current diet if you are getting a lot of vitamin C, as vitamin C might cause your own body to excrete folic acid.

When carrying twins or more (multiple pregnancy), be sure to eat a balanced and nutritious diet of quality calories, and make sure that you get enough calcium, iron, and folic acid.

The study even explained that a mother who took folic acid before getting pregnant will have a 40 % or more chance of having twins than a mother who did not take any.

Learn more about the importance of talking to your doctor about getting pregnant before you actually become pregnant and find out about genetic testing, the importance of folic acid supplements, prenatal vitamins, healthy diets, and light exercise.

And then the last thing is to make sure you're getting adequate vitamin b. Most people that are eating a healthy diet are getting adequate vitamin b but vitamin b is really important for proper brain function specifically folic acid and vitamin b12 helps to maintain the myelin sheath that insulates your neuro fibers so that allows more nerve impulses to travel more quickly down the nerve.