Sentences with phrase «get more sleep if»

But that was just as well, as I desperately needed to get some more sleep if I had any hope of enjoying my remaining 16 hours in Singapore.

• If you are breastfeeding, you are likely to get more sleep if you keep baby nearby.

Research shows that many mums find they can get more sleep if they co-sleep or bed - share with their babies and they actually breastfeed for longer too.

Would you get more sleep if you just brought her into your bed after her first wake up?

I feel like he (and me) is getting more sleep if I skip the dream feed because then I can go to bed earlier.

The study found that children got more sleep if parents limited screen time, which also resulted in lower risk of obesity.

And, while I recommend getting more sleep if you're feeling tired, for something entirely counterintuitive that works in a pinch when you're feeling drowsy, drink coffee right before taking a 20 - minute nap.

Not exact matches

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

«If you had that hypothetical never - sleeps, infinite - capacity, perfect - memory chief of staff, we'd get a lot more leverage out of the investment we make in all these IT systems and software platforms.»

With science showing sleep deprivation creates a host of negative effects, from decreased creativity to radically compromised mental performance (and that's not even getting into the physical problems it causes), attending to your body's need for sleep is always a good idea, but failing to get enough rest also exacerbates our tendency to get stressed out, so it's even more important to pay attention to if you feel your mental health is getting a little shaky.

Other activities, like getting enough exercise or sleep, are effective stress - coping strategies immediately, and if they become habitual, help people become more resilient in general.

If you're going to be basically sleeping under your desk to get your start - up off the ground, why not make things a little more comfortable and actually merge your place of business with your place of residence?

Even if it costs more, it can be better to arrive later, get a good night's sleep and get to business the next day with your wits about you.

While you may be tempted to sleep in and write your papers in pajamas, you're more likely to take things seriously if you get up on time, get dressed, eat a good breakfast or exercise before sitting down at the computer.

Peregrine: Jesus didn't die... he slept for 3 days, nothing more... if he was dead he would not have gotten back up (no - one else has ever come back to life after 3 days... what makes your imaginary friends kid so special?).

The Happiness Project gave me permission to be more deliberate about the little things that positively affect my outlook on life — getting enough sleep, making the bed in the morning (even if nothing else gets done around the house that day!)

If cutting out some of the blogging time gets you more sleep, we all understand.

Some people on BON if they saw a beautiful Austin sunrise with a perfect temp and humidity in the company of a gorgeous woman sipping an amazing cup of coffee would say... yeah... but if it was an hour later I could have gotten more sleep.

Just woke up, drunk 4 tinnies watching the footie sky sports tra da, and fell a sleep Not singed anyone, going back to bed with kebab, if we do sign someone get even more drunk (phone up work pull another sickie) and get a mega kebab, thouse 8 quid monsters that include every turkish meat possible.

(Except five miles probably isn't enough...) But even if you're going to play volleyball, that's an explosion sport (jumping and hitting), and a five - mile jog doesn't help you get ready to be explosive on the court any more than sleeping in until noon.

You got that from watching 8 min Tony, If they had not had there goal disallowed and Adrien had not saved the penalty we would have lost 2 - 0 where in your 8 mins did you see us deserve any more than 1 point, We sent a team out there with no centre forward with a bench full of better players and BFS this time got his point but will not have slept because his boy is running out of games to score that most important goal, Yes it was better crap then the crap we have had for the last 3 games but crap is crap And I am glad it's good enough for some.

Yes, lack of sleep can be damaging to you and your relationship to the baby — but using more gentle methods of getting the baby to sleep does not necessarily mean you will get less sleep than if you cry it out.

And if you've spent a long time getting said child to sleep, you're more than likely going to be annoyed when your furbaby decides to chase imaginary flying mice.

I don't know if it matters in the long run which you do first, but I know I personally would rather get a longer chunk of sleep at night, which is why dropping the more 2 AM feeding first would be nice.

my baby fell off the bed one time while i was there on the bed with her, since that day i never put her on my bed ever again accident can happens anytime but if it'll happen more than ones or twice it'll be hard to consider it as an accident anymore sorry but this is one of the reasons why co sleeping with an infant is not advisable maybe wait tell the baby gets older for co-sleeping but for now sounds like you need to put your baby in a safe place for him to sleep in, please do not wait until something bad happens to your baby before you do something in my own opinion letting baby fall off the bed 5 times is not acceptable, my baby fell off the bed when she was 7 months that was 5 months ago and until now i still feel guilty about it.

But the real issue if after that - he will not sleep in his bassinet for more than 20 min without waking (no matter if he lay him down drowsy, wide awake or dead asleep) without waking and crying until I come get him.

Although if I pump and bottle feed he gets more milk into him and doesn't require the snack before sleeping.

I've been trying to focus on the sleep training before I tackle the more rigid scheduling - I mean, if he won't sleep longer than 40 minutes or less, how can I get on schedule?

See also: «you should co-sleep to get more sleep» and «if you give her a bottle, she'll sleep through the night.»

Trying to get out of the house or just grabbing a few hours of sleep requires being constantly aware of when he last ate, when he'll be hungry again, and if I need to encourage him to eat more frequently so he'll sleep better at night.

T, I think if she is wakeing at the same time no matter what time the DF is, I would move the DF up so you can at least get more sleep straight.

If you are starting potty training or planning to get your 2 - year - old a grown up bed and then a stage of sleep regression begins, accept that perhaps it's not quite the right time and delay these changes until your child is more settled.

There is evidence that children who are not getting enough sleep or if there has been a major event in the family (a death, a birth, divorce, moving house etc) are more prone to Night Terrors.

If you've already read up on the pregnancy sleep basics but need more help, here are a few more suggestions for getting the sleep you crave.

If this sounds like you, then keep reading — I'm sharing tips on how you can get your 4 - to 6 - month old baby eating and sleeping more predictably during the day (which in turn can buy YOU some much - needed down time!)

I don't know if we did any «brain damage» but he is more than OK and I'd take whatever P. Leach says about getting your infant to sleep with a grain of salt.

If it is they don't need a nap anymore, let your baby stay awake, but get to bed a little earlier, and see if this helps them sleep more soundly at nighIf it is they don't need a nap anymore, let your baby stay awake, but get to bed a little earlier, and see if this helps them sleep more soundly at nighif this helps them sleep more soundly at night.

If one parent is working and the other is staying home with the baby, you may choose to arrange things so the working parent gets more sleep on weeknights but picks up the slack on weekends, when the stay - at - home parent can sleep later, sleep longer stretches, or take naps.

We've found that our daughter sleeps much more soundly and gets back to sleep more easily after stirring if she can't see us.

However, if you haven't started moving your baby from co sleeping or bed sharing by age one, you may want to get started around this time just so it doesn't become more challenging later on.

Nursing, changing diaper, changing spit - up clothes (baby's and yours), made a cup of tea, spent an hour trying to get in 10 minutes of Tummy Time so the baby won't be a dolt, spent 40 minutes getting the baby down for a nap which ended up lasting 20 minutes, made lunch and spilled half of it on the baby's head, clothing changes all around, nursing, found now - cold cup of untouched tea and drank it anyway, more nursing, baby falls asleep on you but wakes up if you try to move him so you just stay slumped on the couch with one leg forward and the other bent uncomfortably under you because this kid needs to sleep or we'll all diiieeee, nursing, realize you forgot about the weekly mothers» meeting which was your only adult outing dammit and now who will be your friend?

If you can get them to sleep through the flight, your experience is going to go a lot more smoothly.

Another way to get more sleep, if you're nursing, is to ask someone to show you how to nurse lying on your side.

So far I have freaked out about doubling the amount of children in our house, where the babies are going to sleep, cloth diapering, starting completely over with baby clothes instead of trying to sort through what would be usable, nursing two babies at the same time, buying a bigger house, how I'm going to drive four kids around (thank God we just replaced my husband's car in January with a full size SUV with a usable third row), traveling with four kids, what happens if my husband has to start traveling for work, getting the big kids to and from school with two babies in tow, how the big kids are going to feel once there are two new babies in the house, how I»M going to feel with two more babies in the house, and so on and so forth.

There are plenty of cheap co sleeping cot options out there, but you can save even more money if you're shopping on a budget by buying sets that come with most or all of what you need to get started.

For some moms, if their babies are sleeping through the night, getting up once to pump a bottle is just more ideal time than trying to take an extra break when they're working.

«If the child is always sleeping in motion — in strollers or cars — she probably doesn't get the deep, more restorative sleep due to the stimulation of motion,» says Marc Weissbluth, pediatrician and author of Healthy Sleep Habits, Happy Csleep due to the stimulation of motion,» says Marc Weissbluth, pediatrician and author of Healthy Sleep Habits, Happy CSleep Habits, Happy Child.

If you are anticipating the transition back to work, your doula visits can focus on helping get you organized for the changes ahead and planning for more sleep for everyone in the home.

If you're still having trouble getting baby to sleep in crib after co sleeping, you may need to speak with your child's pediatrician for more suggestions.

if a baby gets the right amount of milk and water and is burp properly using a certain burping method that baby can sleep for 3hours and more all the crying will stop.