100
incline dumbbell press (I know michael says flat, but my upper chest lags, so I place the
bench on a slight
incline and I make sure I mix up between a hammer grip to a straight grip to
get the right pump in my chest... I
get to about 65 reps very quickly with about 15 lb weights, take about a 3 second breather, and do another 15 - 20 reaching 80 reps,
get another 3 second breath, 10 more reps, and a quick last break and I pound out my last 10 reps for a 100 total Reps
yea i was thinking a lot about that, in 2 weeks i will ramp up
on barbell
bench to 5 reps I'm kind of scared, it is a different excersise and i don't want to mess my pec up, btw i will post
on my Facebook soon as i
get 90s for 50 or if i can figure how to upload to u tube, il say this though for some reason i notice others
on here have been making progress
on adding reps and weight, not at my pace but still impressive, when i used to do low reps, progress was slow as snails, the only complaint i have with the high rep
benching is that after 2 sets like with 85 or even when i was a t 70 lbs to keep doing sets over 20 taxes my shoulders, this is why i do 2 sets now and go to
inclines and anyway I'm trying to build the upper area anyway.